Dance, Art & Poetry

Join this workshop series to connect with your body in new and empowering ways. Using the tools of the arts—movement, drawing and words —you’ll uncover resources to support your personal wellness and expression. This workshop is for all abilities and ages. No prior dance experience is necessary. Through simple, accessible body/movement-based practices, you’ll learn to build self-awareness and trust, manage stress and anxiety, and tap into your body’s natural wisdom. Discover how to regulate your mood and energy, feel more grounded, and embrace a sense of ease and confidence. Together, we’ll explore how art and life mirror each other, helping you connect more deeply with your sense of wholeness. This workshop is ideal for anyone seeking greater resilience, self-trust, and a deeper connection to their body. Please note: This program is not a form of therapy or counselling, and the facilitator is not a trained mental health professional.