WELLNESS LAB★ 5.0 (40 avis)17A Simcoe Plaza, Terrace Bay, ONFermé pour la journée

Autres traitements · l’un des 72 services de cette clinique

BOLSTER BLISS YOGA (All Levels)

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Carissa Pearen.

60 min · 20 $ · 1 praticien

This breath-centered class blends mindful movement with the supportive use of a bolster to help you deepen into each stretch while staying connected to your flow. Rather than long, passive holds, you'll move with intention, holding each posture for a few breaths to explore space, alignment, and sensation. The bolster is used as a tool to enhance stability, open the body, and encourage a deeper release — without sacrificing the rhythm of your breath or the fluidity of your practice. Expect a slow pace, focused stretching, and a grounded sense of presence throughout.

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60 minThis breath-centered class blends mindful movement with the supportive use of a bolster to help you deepen into each stretch while staying connected to your flow. Rather than long, passive holds, you'll move with intention, holding each posture for a few breaths to explore space, alignment, and sensation. The bolster is used as a tool to enhance stability, open the body, and encourage a deeper release — without sacrificing the rhythm of your breath or the fluidity of your practice. Expect a slow pace, focused stretching, and a grounded sense of presence throughout.

20 $