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Lire la suite Habituellement réservé pour Raideur qui s’installe dans le corps Tensions après le travail ou le sport Besoin d’une séance de détente ciblée
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80 min Before we start talking about the benefits of sauna blankets, let’s take a moment to remind ourselves of what they are.
Sauna blankets are similar to infrared saunas, which work by heating your body directly using infrared radiation instead of heating the air around you like a traditional sauna.
This means that in an infrared sauna, the temperatures are lower than in a traditional sauna, as is the humidity. You can expect temperatures of around 120-140°F and humidity of only 5% instead of up to 200°F and 35% in a traditional sauna.
However, these conditions are still enough to heat your body and cause you to sweat, which means you receive all the same benefits in a less extreme environment.
A sauna blanket is simply the same thing in blanket form. You wrap yourself in the blanket and switch it on, and then you just sit there, chill out – and sweat.
Some Benefits include:
Improved Circulation
Detoxification through sweating
Muscle Recovery post workout
Stress Relief and Improved Sleep
Skin Health
Weight Loss and Metabolic boost
After the sauna blanket, you will receive a 60-minute myofascial flow massage. This treatment specializes in working with the fascial lines of the body.
After care: Rest and drink plenty of water 90 min Before we start talking about the benefits of sauna blankets, let’s take a moment to remind ourselves of what they are.
Sauna blankets are similar to infrared saunas, which work by heating your body directly using infrared radiation instead of heating the air around you like a traditional sauna.
This means that in an infrared sauna, the temperatures are lower than in a traditional sauna, as is the humidity. You can expect temperatures of around 120-140°F and humidity of only 5% instead of up to 200°F and 35% in a traditional sauna.
However, these conditions are still enough to heat your body and cause you to sweat, which means you receive all the same benefits in a less extreme environment.
A sauna blanket is simply the same thing in blanket form. You wrap yourself in the blanket and switch it on, and then you just sit there, chill out – and sweat.
Some Benefits include:
Improved Circulation
Detoxification through sweating
Muscle Recovery post workout
Stress Relief and Improved Sleep
Skin Health
Weight Loss and Metabolic boost
After the sauna blanket, you will receive a 60-minute myofascial flow massage. This treatment specializes in working with the fascial lines of the body.
After care: Rest and drink plenty of water Les horaires affichés valent pour 80 min · 165 $.
Tammy Atherton RMT · 165 $ · 1 h 20 min Aucune plage horaire publiée pour le moment Profil 
