Assisted Stretch Therapy

### Assisted Stretch Therapy A one-on-one, hands-on stretching session designed to help you move more freely and comfortably. Your therapist will guide your body through a combination of assisted stretches and mobility techniques tailored to your individual needs, range of motion, and goals. Sessions may be performed on a treatment table or mat and can incorporate static, dynamic, and contract-relax stretching techniques. Assisted Stretch Therapy can help improve flexibility and mobility, reduce feelings of stiffness and tension, and support more comfortable movement in everyday life. Whether you’re active, feeling tight from work or daily routines, or simply want to maintain your mobility, each session is adapted to your body and comfort level. **Sessions are fully clothed. Comfortable, flexible clothing is recommended.**