Yoga Private Session

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min.

60 min · 105 $ · 2 praticiensFacturation directe à Régimes de soins de santé complémentaires

Experience a personalized yoga practice designed to meet you exactly where you are. In this one-on-one session, we begin with detailed postural and movement assessments to understand your body’s unique patterns, strengths, and areas that need support. Together, we’ll deepen your practice with tailored sequencing, mindful breathwork, and intentional alignment cues that help you move with greater ease, strength, and awareness. Throughout the session, you’ll receive skilled hands-on assists and therapeutic Thai-massage–inspired touch to encourage release, enhance mobility, and support proper alignment. Whether you’re looking to refine your technique, build confidence, or simply enjoy a more embodied and restorative experience, this private lesson offers a nurturing, customized approach to elevate your practice.

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60 minExperience a personalized yoga practice designed to meet you exactly where you are. In this one-on-one session, we begin with detailed postural and movement assessments to understand your body’s unique patterns, strengths, and areas that need support. Together, we’ll deepen your practice with tailored sequencing, mindful breathwork, and intentional alignment cues that help you move with greater ease, strength, and awareness. Throughout the session, you’ll receive skilled hands-on assists and therapeutic Thai-massage–inspired touch to encourage release, enhance mobility, and support proper alignment. Whether you’re looking to refine your technique, build confidence, or simply enjoy a more embodied and restorative experience, this private lesson offers a nurturing, customized approach to elevate your practice.

105 $