About Aakhansha
Hi, I’m Aakhansha Varghese (she/her), a Registered Psychotherapist (Qualifying), I’m really glad
you found your way here. If you’ve been feeling anxious, overwhelmed, or disconnected from yourself, I want you to know you’re not alone. Many of my clients come to therapy feeling stuck, caught between caring for others and forgetting to care for themselves. Others are navigating big life changes, grief, ADHD, or emotional dysregulation that makes it hard to feel grounded and understood.
With over seven years of experience in the field of psychotherapy, I bring a warm, trauma-informed,
and relational approach to my work. Together, we’ll slow down and make sense of what’s been hard; exploring your patterns, emotions, and the stories that have shaped your sense of self. I integrate mindfulness-based, compassion-focused, and experiential methods to help you reconnect with your inner strength and emotional balance.
Whether you’re hoping to manage anxiety, improve focus and regulation, rebuild self-trust, or simply understand yourself more deeply, I’m here to offer a safe, supportive space for your healing. Therapy isn’t about quick fixes, it’s about growing at your own pace and learning that you don’t have
to carry everything alone.
I also offer sessions in Hindi, for those who find comfort in expressing themselves in their native
language.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
