Aaron is a certified personal trainer with advanced certifications in nutrition and Fascial Stretch Therapy, and is currently completing his studies in osteopathy. With over 30 years of hands-on weight training experience, Aaron integrates strength science, movement efficiency, and body awareness to help clients improve performance prevent injury while reducing pain and dysfunction.
His competitive athletic background is extensive. Aaron competed at the NJCAA level in baseball, reaching the Division II World Series, and went on to compete professionally in mixed martial arts for over a decade. In bodybuilding, he placed in the top 10 at the Ontario Championships in the light heavyweight division, further refining his expertise in physique development, conditioning, and recovery.
By combining performance training, fascial health, nutrition and depth of knowledge in anatomy, physiology and biomechanics Aaron specializes in building strong, resilient bodies while addressing root causes rather than symptoms. His work focuses on optimizing movement quality, longevity, and long-term physical performance.
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