Abby Reist
À propos de Abby
Dans ses motsAre you feeling stuck, tired, or overwhelmed? Whether you’re navigating anxiety, depression, burnout, relationship challenges, workplace struggles, or grief, life can sometimes feel like too much to carry on your own. These stressors often
take a toll on your health, relationships, and sense of self.
I will create a space where you can feel safe sharing what is happening and your experiences without judgment. I will work alongside you as we explore new ways of coping and moving forward. I draw from approaches like cognitive-behavioural therapy
(CBT), solution-focused therapy, and narrative therapy, and always tailor our work to
your unique needs.
Before training as a psychotherapist, I worked as an addictions support worker, supporting clients through challenges ranging from trauma and relationship struggles to financial and employment concerns. Those experiences continue to shape how I approach therapy as I want to meet people where they are and move forward together at a pace that feels right for them.
I want to hear what has brought you strength,
where your struggles are, and together we will determine your goals and the best way to navigate what brought you to pursue therapy. Together, we’ll explore what matters most to you and work toward meaningful change at your own pace. My goal is to help you feel better so you can live better.
Services & prices
11 options réparties sur 6 traitements · Facturation directeSe connecter pour voir ce que vous coûterait une visite
12-week Conquer Your Anxiety and Worry Program with Psychotherapist
« - $180.00
Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a structured approach to tackling anxiety and worry through evidence-based Cognitive Behavioral Therapy techniques.
Gain practical skills, insights, and support in a nurturing environment to empower yourself and reclaim control over your life. Embark on a journey towards greater resilience and inner peace. »Coping Cat Session with Psychotherapist
« A 50-minute session which follows the "Coping Cat" program »Adult Psychotherapy with Psychotherapist
« - $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00. »3 optionsChild Psychotherapy with Psychotherapist
« - $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00. »2 optionsTeen Psychotherapy with Psychotherapist
« - $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00. »2 optionsComplimentary ConsultationNew patient
« This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you.
Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk! »Disponibilités : vérifié il y a 1 h
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Ailio ne vous facture jamais de frais de réservation.
mar. 25 10 disponibilités
10 disponibilités le mar. 25 · 63 dans les jours à venir
10 disponibilités le mar. 25 · 63 dans les jours à venir
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Hope Harbour Psychotherapy
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