I’m a licensed psychotherapist and registered social worker with BCASW who works with adults experiencing life transitions, anxiety, depression, low self-worth, and emotional dysregulation. My approach is warm, collaborative, and grounded in a trauma-informed, person-centred lens. I draw from CBT, DBT, EFT, and relational therapy to meet you where you are and support your unique journey.
As a first-generation Canadian from a South Asian background, I understand the complexities of navigating identity, culture, and family expectations. I speak Punjabi and Hindi fluently and offer a culturally attuned space for clients from diverse backgrounds, especially those growing up in multigenerational or bicultural homes.
If you’re feeling stuck, overwhelmed, or unsure of your next steps, I’m here to help you process, heal, and grow—with empathy, curiosity, and care.
