About Adrian
Language fluency: English and Spanish.
I take a compassionate, client-centred, and trauma-informed approach to therapy. I believe that healing and meaningful change begin with feeling seen, heard, and understood. My goal is to create a safe, welcoming, and non-judgmental space where you can explore your experiences at your own pace and feel supported throughout the process.
In our work together, I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices to help you develop practical tools that support lasting change - not just short-term symptom relief. I value a collaborative approach, where we work together to better understand your experiences and build strategies that feel manageable, relevant, and empowering in your everyday life. I work with children, youth, adolescents, adults, couples, as well as refugees and immigrants, and I am committed to supporting individuals from diverse cultural, religious, and social backgrounds, with experience supporting clients navigating trauma and PTSD, anxiety, panic, depression, grief, life transitions, and workplace stress.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
