- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
- Registration Number: #15477
- Services Offered In: English
- Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
- Primary Treatment Modalities: Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention, Somatic Therapy, Trauma-Informed, Neuro-Affirming, Solution-Focused
- Specialties: Mood Disorders, OCD, Phobias, Parent-coaching, Anxiety, Depression, Trauma, Relationships
- Population: Children (8+), Teens, Adults, Families
- Direct Billing: No direct billing at this time
'Let’s find a new way to look at life!'
Do you struggle with self-regulation and negative self-talk that impacts your relationships and confidence? Do you feel overwhelmed or defeated by how hard life seems to be? Do you wish everyday life, your confidence, and your resilience could feel better?
Now more than ever, children, youth, and neurodivergent individuals are feeling anxious and overwhelmed by day-to-day life and the world we live in. I believe that change is possible—and that life can feel good again. I offer CBT, trauma-informed care, ERP, and EMDR therapy to help you build resilience, develop self-regulation and co-regulation skills, and set healthy boundaries, all in a supportive, non-judgemental space.
We’ll start by identifying your strengths and needs. Together, we’ll co-create a skill-building or action plan and adjust it as things evolve. I offer a safe and supportive space to process emotions, develop practical skills, manage somatic symptoms and use EMDR therapy to help you feel more in control of your story.
Let’s work together to uncover your resilience, strengthen your confidence, and build lasting tools for self-regulation and connection. Book online today for a free 20-minute consultation and we’ll figure out your first steps together.
- Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) can be offered in combination with EMDR
[Book with Adrianna HERE.](https://cultivatemh.janeapp.com/#/staff_member/14/treatment/25)
