Alana Metallo · Counseling · Bradford West Gwillimbury

À propos de Alana

Dans ses mots

Alana is a certified sleep consultant, elementary school teacher, wife, and mom to three girls. Her journey into sleep support began after experiencing firsthand how deeply sleep deprivation can affect mental health, family dynamics, and overall well-being. After working with a sleep consultant for her own daughter and seeing meaningful, lasting change, Alana felt inspired to support other families through the same process. With over 20 years of experience supporting children from infancy through the teen years, Alana offers a warm, compassionate, and holistic approach to sleep. She looks beyond schedules and routines, taking into account each child’s temperament, development, emotional well-being, and the needs of the whole family. Rather than using a one-size-fits-all method, Alana creates realistic, supportive sleep plans that align with each family’s values. She uses both gentle, gradual approaches and more independent strategies to help children feel safe, confident, and comfortable with sleep. Alana believes sleep support should feel encouraging and empowering—not stressful—and she walks alongside families every step of the way toward more peaceful nights and well-rested days.

Services & prices

5 options réparties sur 5 traitements

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Sleep ConsultationNew patient

« This one-hour consultation is ideal for families seeking clear, supportive guidance around infant, baby, and child sleep. It is perfect for parents with questions, needing reassurance, or navigating common sleep challenges. What this session offers: • Personalized guidance: One hour of expert support tailored to your child and family • Sleep schedule support: Practical advice for adjusting routines in a realistic and manageable way • Help with common sleep challenges and transitions, including: Sleep regressions, Short naps, Night wakings, Moving from crib to bed, Adjusting to daylight savings time, Managing sleep disruptions while travelling »

175 $60 min

Baby Sleep Program - Ages 4 months- 17 monthsNew patient

« This two-week 1:1 program gives families a clear, personalized plan and expert support to help babies 4–17 months develop healthy, independent sleep habits, without endless rocking, bouncing, or sleepless nights. You Will Learn: • How to teach independent sleep without rocking, motion, co-sleeping, or feeding • The best nap and bedtime routines for your baby • How to handle wake-ups now and in the future • Supportive methods without "crying it out" • How to stay calm and confident through the process • How to create a sleep-friendly environment What’s Included: • Two weeks of 1:1 coaching support • Fully customized sleep plan tailored to your baby • Practical strategies to improve sleep • Daily support and accountability through the Rested App • Two follow-up calls to troubleshoot and celebrate progress • Confidence to handle naps, nights, and future transitions In just two weeks, you’ll move from exhausted and overwhelmed to rested and confident, knowing your baby is getting the sleep they need to thrive. »

575 $90 min

FREE Meet & GreetNew patient

« Are you curious about how our sleep expert can support your family? Book a free 15-minute phone meet and greet to connect with Alana. This call is a chance for her to listen to your current sleep challenges, build a warm and supportive connection, and introduce our sleep appointments and programs that may suit your family’s needs. This session is focused on understanding your situation and guiding you toward the right next step. No sleep advice is provided during this call. After learning more about your family, Alana will recommend the most appropriate appointment or package. We are here to support you every step of the way. »

Prix non affiché

School Age Sleep Program - Ages 5+New patient

« This program helps your child build confidence and independence around sleep while giving your family clear and supportive tools to create calm and consistent nights. We focus on healthy sleep habits that respect your child’s emotional needs and growing independence. The support is well suited for bedtime resistance, night waking, worries at bedtime, early mornings, or difficulty winding down after school. This Program Will Help Your Child To: • Fall asleep independently and stay asleep through the night • Feel calm and confident at bedtime • Follow a consistent and effective bedtime routine • Sleep in an environment that supports quality rest This Program Supports Parents By: • Providing clear education and realistic expectations • Offering gentle and age-appropriate strategies • Addressing worries, fears, and reassurance needs • Supporting consistency while respecting family values What’s Included: • Sleep evaluation of habits, history, and goals • 90-minute virtual consultation • Customized step by step sleep plan • Sleep tools and resources • Two 15-minute follow up calls during the 14-day program • Daily sleep log review with ongoing feedback This program is designed to support lasting sleep success while helping both your child and your family feel confident and supported. »

675 $90 min

Toddler Sleep Program - Ages 18 months- 4 yearsNew patient

« With my two week 1:1 Bedtime Battles program, you will receive a clear, supportive plan and expert guidance to help your child build healthy, independent sleep habits without nightly stalling, tears, or repeated wakeups. What You Will Learn: • How to teach independent sleep without co-sleeping, rocking, or lying with your child • Age-appropriate nap and bedtime routines • How to respond to night wakeups now and long term • Ways to reduce anxiety and build security at bedtime • How to stay calm, confident, and consistent • How to create a sleep supportive environment What’s Included: • Two weeks of 1:1 coaching support • A personalized sleep plan tailored to your child’s age and needs • Clear, empathetic guidance to end bedtime stalling and night wakeups • Ongoing encouragement and support through the Rested App so you never feel alone • Tools to set loving boundaries that support long term healthy sleep habits »

675 $90 min

Disponibilités : vérifié il y a 41 min · les prix viennent directement de la clinique — jamais majorés