In their own words
#Alex Blanco
B.A., B.Ed., P.B.D.E., M.Ed., C.C.C.
Alex holds Masters of Education in Counselling Psychology from the University of Manitoba. As a caring and empathetic therapist, Alex believes that every individual is unique and deserves to be valued and accepted for who they are, regardless of the opinions of the world.
Through a collaborative approach, Alex journeys alongside her clients as they seek new ways to navigate life’s challenges. Alex is committed to supporting her clients as they unpack past hurts and traumas and move from being stuck to thriving and living a joy-filled life.
Drawing on her own personal experiences, Alex has gained a vast understanding of the importance of knowing and accepting who we are and what our purpose is while navigating the challenges and hardships of life. She is dedicated to providing a safe and supportive space for her clients to explore their emotions and find healing.
With Alex’s gentle and compassionate approach, clients can feel comfortable and empowered to take the steps needed to create the life they desire. She is committed to helping her clients achieve their goals and live fulfilling lives.
Some of Alex's areas of practice include, but are not limited to:
Anxiety, depression, bipolar disorder, borderline personality disorder, career counselling, sexual
trauma, addiction, grief and loss, attachment, separation & divorce, self-esteem, ADHD, emotion regulation, conflict resolution.
In Alex's practice, she incorporates various modalities including, but not limited to:
Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Person-centered Therapy, Polyvagal techniques, Zones of Regulation, Solution Focused Therapy, Attachment Theory, PERMA (Positive Psychology)
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
