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À propos de Alina
Dans ses mots
I am a Registered Psychotherapist and hold a Master of Arts in Clinical Psychology.
I offer Individual Therapy, Couples Therapy, Family Therapy, and Group Therapy. I enjoy working with Adults and Children / Youth (8 years and up).
Therapeutic Modalities I use include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness Based Cognitive Behaviour Therapy
- Motivational Interviewing (MI)
- Family Therapy
- Internal Family Systems (IFS)
I work from an eclectic, client centred, trauma -informed, strength-based approach with the goals that the client desires to achieve through therapy. Each and every one of us carries different roles and responsibilities in our lives. From the pursuit of personal and professional goals, to supporting our family and friends, I understand life gets busy!
My approach to psychotherapy focuses on equipping clients with skills and resources to overcome barriers and achieve wellness in all areas of their lives based on their individual goals.
In my early 20s, I suffered a rare heart condition that required open-heart surgery. This was not a near-death experience; I was clinically dead for two hours as my heart was stopped to remove a large tumour. With first-hand experience of trauma, I became deeply motivated to understand the nuances of supporting clients through a trauma-informed lens. This experience also pointed me towards the significance of resilience building and strength-based approaches.
With a Masters in Clinical Psychology and nearly two decades of counselling experience, I am thrilled to support clients from all walks of life. Placing a high priority on empathy and trust within the therapeutic relationship, I approach each session with a spirit of curiosity. By identifying the unique experiences, challenges, and strengths faced by each of my clients, I can confidently move between therapeutic modalities, selecting those that best fit the circumstances of their lives.
I am a people person. I fill my life with sound, engaging and fulfilling relationships with family, friends and colleagues. In my spare time, I am a full-time mother of an adolescent who pursues swimming as a passion and a competitive sport.
Issues addressed commonly in therapy by me:
- Emotional regulation
- Anger Management
- General & Social Anxiety
- Panic Attacks & Panic Disorder
- Depression, Sleep Issues
- Chronic Pain and Illness
- Palliative Care
- Self-esteem
- Sexual Problems
- Stress Tolerance
- Stress Management
- Mindfulness
- Postpartum Depression
- Infertility and Adoption
- Couple Counselling
- Relationship and Family Conflict
- Trauma & PTSD
- First Responder and Veteran Trauma Care
- Crisis Management
- Depression
- Personality Disorders
- Personality Development
Please note, Alina's current caseload allows for bookings on Thursdays only.
Traite souvent
AbuseAddictionADHDAdoptionAlcohol AbuseAnger ManagementAnxietyBehavioral IssuesBody Image+ 23 autresAfficher moins
BullyingChronic Pain or IllnessCommunicationCompulsive gamblingDepressionDivorceDomestic Abuse or ViolenceDrug AbuseEating disordersMen's IssuesMood disordersObesityPanic disorderParentingPostpartum depressionStopping SmokingStressSubstance AbuseSubstance UseTraumaVideo Game AddictionWomen's IssuesWorkplace stress
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Psychotherapy Session for Adults (Individuals)
« In the first session, we will review policies, discuss presenting issues and begin to look at goals. Ongoing appointments work on therapeutic goals and continuing care. »
Prix non affiché
Psychotherapy Session for Children / Teens
« Virtual Psychotherapy session with Alina Philip. If you would prefer this appointment as a phone appointment kindly indicate in your booking and provide a contact number.
In the first session, we will review policies, discuss presenting issues and begin to look at goals for treatment.
Ongoing appointments work on therapeutic goals and continuing care. »
Prix non affiché
Disponibilités : vérifié il y a 41 min
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Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
