About Alison
Hi, I’m Alison (she/her). I am a Registered Clinical Counsellor (RCC) with a Masters in Counselling from Yorkville University and I am also a Registered Nurse. With 20 years of experience in healthcare, I have had the opportunity to work with people from diverse backgrounds and life experiences. This has deepened my appreciation for each person's unique story and informs my empathetic, individualized approach to therapy.
I understand that life can be challenging at any stage in life whether you're navigating anxiety, stress, relationship difficulties, life transitions, self-doubt, or simply feeling stuck. At times, these experiences can affect your well-being, relationships, and ability to feel grounded in your daily life.
I offer a warm, collaborative, and practical approach that is tailored to your unique needs and goals. Drawing from a range of evidence-based therapies, I work alongside you to build on your strengths, develop practical coping strategies, and create meaningful, lasting change.
I work with adults aged 18 and older.
Services Alison Offers:
Areas I Support
I work with individuals navigating a range of challenges, including:
Challenges with self-confidence and negative self-talk
Managing emotions and strengthening coping skills
Relationship concerns and recurring patterns in connections with others
Coping with grief, loss, and bereavement
Struggles with depression, low mood, anxiety or burnout
Adjusting to chronic pain, illness, or medical diagnoses
Supporting those who care for others, including healthcare and helping professionals
Therapy Approaches
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Dialectical Behavioural Therapy (DBT)
Person-centered Therapy
Motivational Interviewing (MI)
My approach is flexible and shaped around what matters most to you, taking into account your goals, comfort level, and individual needs.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
