In their own words
###CERTIFICATIONS
- STOTT PILATES® Certified Instructor
- trained in Merrithew Fascial Movement
- Total BarreTM Qualified Instructor
- Personal Training Specialist
###BIO
Alisun began her training in various forms of human movement therapy including Pilates at Simon Fraser University in British Columbia in 1996. With a diverse education and 25 years of teaching experience in dance and movement therapy, Alisun enjoys helping people to increase their body awareness, relieve physical pain, and to achieve their health and wellness goals.
Alisun has had the pleasure of working with a wide variety of people including athletes, fire
fighters, new Moms, retirees, and office workers. She has helped to strengthen and rehabilitate clients
with back pain, neck pain, hip and knee replacements, ankle and shoulder injuries, as well as
numerous musculo –skeletal injuries and disorders.
Alisun trains pre and post natal clients, as
well as those suffering from chronic conditions such as scoliosis, osteoporosis, arthritis,
fibromyalgia, and various neurological disorders.
Some of the benefits of Pilates include injury prevention, pain management, mental wellbeing,
improved posture, stability, core and back strength, increased flexibility, balance and
coordination. At the end of a PIlates session, you will leave feeling confident, taller, and more
energized! Alisun is open to instructing people of all ages and backgrounds. She is thrilled to
share her knowledge and to guide others on their paths to health and wellness!
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
