About Ally
Ally graduated with special honours from York University with a Bachelor in Kinesiology and Health Sciences. As a practicing BCAK member, Ally brings over 10+ years of practical experience leading clients in private and semi-private training, classes, as well as local workshops and international retreats.
Blending her background in kinesiology, yoga and pilates, she thrives on teaching you how to reconnect to and realign your body through movement. Ally primarily works with individuals with musculoskeletal and neuromuscular conditions. She specializes in neuromuscular training, postural and core education, functional training, injury specific rehabilitation, and breath-work.
Having previously sustained multiple concussions herself, she also has a special interest in post-concussion and vestibular rehabilitation.
Ally has a contagious enthusiasm and passion for bringing health and wellness to the lives of others. This is evident through her education, career, and the level of care she brings to all of her clients. She continues to advance her learning through professional education and self-study. She hopes to inspire others to explore movement and mindfulness, and to make personal well-being their top priority. Ally firmly believes that “it’s not just about showing people how to move, but providing them with necessary tools to attain their highest level of health and to maintain it with confidence.”
When not in the clinic, studio, or studying, you can most likely find Ally practicing yoga, running, cliff jumping, off-roading, kayaking, paddle boarding, camping, or hiking with her pup!
Certifications:
Pilates Reformer training
Pilates - Intensive Mat-Plus (IMP) training
Yoga for Traumatic Brain Injuries - LYB
Bernard Tonks Advanced Vestibular Certification
Pelvic floor, pre and post natal.
240-RYT
McGill Method 1 & 2
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
