About Amanda
Hi, I’m Amanda, a wellness coach, breathwork facilitator, and mom who believes that true transformation starts from within.
For years, I chased the idea of “balance,” trying to do it all while silently feeling like I was falling behind. It wasn’t until I started slowing down, connecting with my breath, my body, and my truth, that I realized healing isn’t about perfection. It’s about coming home to yourself.
That’s what I help women do.
Through fitness, breathwork, mindset coaching, and real conversations, I guide women to reconnect with their strength, confidence, and energy, not by adding more to their plates, but by helping them release what no longer serves them. Whether we’re in a breathwork session, a strength workout, or a heartfelt chat, my goal is always the same: to help you feel grounded, powerful, and deeply proud of who you are becoming.
I’ve been called the “energizer bunny” (guilty as charged!), but what truly drives me is seeing women light up when they realize they’re capable of more than they ever imagined.
As a SHERPA Breath and Cold Facilitator, pre and postnatal coach, personal trainer, and certified life coach, I bring a holistic, heart-led approach to every session. I’m also a best-selling author for Finally, A Diet That Works For Me, podcast host of Health in Guelph, and a speaker who believes in connection over perfection and community over competition.
At the heart of everything I do is this belief:
You don’t have to start over — you just have to start reconnecting.
Certifications & Training
SHERPA Breath and Cold Facilitator
REHAB U (Mobility Fundamentals, Movement Optimization Level 1)
Fitness Instructor Specialist (CanFitPro)
Pre & Post Natal Fitness Coach (Girls Gone Strong)
Certified Life Coach Practitioner (Certified Coaches Federation)
Professional Speaker Certification (Make Your Mark)
Personal Trainer Specialist (CanFitPro)
Laughing Yoga Instructor (Laughter Yoga International)
CPR + First Aid Certified (St. John’s Ambulance)
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
