Amanda Reali
À propos de Amanda
Dans ses motsRegistered Psychotherapist (Qualifying) | Registered Yoga Teacher | Mindfulness & Wellness |
Amanda is a Registered Psychotherapist (Qualifying), certified yoga teacher (RYT-200), and mindfulness-based wellness practitioner with a background in counselling psychology and behaviour therapy. With over 15 years of experience supporting individuals and families, she brings a warm, down-to-earth approach that blends evidence-based therapy with mindfulness, movement, and real-life tools that actually make a difference.
She’s passionate about helping people reconnect with themselves—building more self-trust, ease, and clarity in the process. Amanda believes that when people feel grounded and supported, it creates positive ripple effects that extend to their relationships, communities, and beyond.
She works with people from all walks of life but has a special interest in supporting women and girls. She’s currently completing further training through the Girls Gone Strong Women’s Coaching Specialist program to deepen her support for women through life’s physical and emotional transitions.
- Traite souvent
- ADHDAnxietyAutismBody ImageMen's IssuesPanic disorderPregnancy, Prenatal, PostpartumRelationship IssuesSelf Esteem
+ 3 autresAfficher moins
StressWomen's IssuesWorkplace stress - Reçoit
- Adults (18+) · Children (under 12) · Seniors (65+) · Teens (13-17)
- Titres
- Master of Arts in Counselling Psychology (M.ACP.)
- Membre de
- College of Registered Psychotherapist of Ontario
Services & prices
17 options réparties sur 13 traitementsSe connecter pour voir ce que vous coûterait une visite
1:1 Wellness Session - After SessionNew patient
« *After Initial Session*
Wellness and Mindfulness Coaching is a personalized service designed to support individuals in navigating specific challenges or enhancing overall well-being. Sessions integrate mindfulness practices, goal setting, and practical strategies to reduce stress, build resilience, and cultivate a more balanced and intentional life. Whether focusing on a particular area of concern or fostering general wellness, coaching provides tailored guidance to help individuals create sustainable, meaningful change. »1:1 Wellness Session- SessionNew patient
« These sessions are designed to help you feel more grounded, supported, and connected — in both body and mind.
We’ll focus on practical tools to reduce stress, build healthier habits, and support your overall wellbeing. Each session is tailored to you and may include breathwork, gentle movement, mindset support, and personalized wellness tips.
Whether you're feeling overwhelmed or simply ready to make a shift, this is a space to reconnect and move forward with clarity and calm.
The initial session will be used to set the stage for the wellness plan. »Free Consultation - call - PsychotherapyNew patient
« Not sure which therapist or approach is right for you? Book a free 15-minute consultation to meet one of our experienced psychotherapists, ask questions, and explore how therapy could support your goals. This session is a no-pressure way to find the right fit and get started on your path to well-being. »Free Consultation - call - WellnessNew patient
« Not sure which offering is the right fit? Let’s connect. This free 15-minute consultation is a chance to talk about what you’re looking for, ask questions, and explore how our sessions can support your wellness goals. Open to all core services. »Parenting with Presence
« A supportive and practical group for parents who want to show up more mindfully in their parenting — without the pressure to be perfect. This 5-week program blends real-life tools with mindfulness, self-compassion, and reflection to help you respond (instead of react), stay grounded during hard moments, and connect more deeply with your kids. Each session includes guided discussion, take-home tools, and gentle practices you can actually use in daily life. »PsychotherapyNew patient
« *AFTER Initial Session*
A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection.
Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values.
Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario. »4 optionsRewrite the Rules Masterclass
« A supportive, guided masterclass for women focused on mindset, wellness, and intentional living. Real talk, real tools, real connection. »Women's Wellness Sessions
« Designed to meet the unique needs of women, these sessions support you in creating balance and strength from the inside out. Includes mindful movement, breathwork, emotional awareness, and practical tools to support your daily wellbeing. »Women's Wellness Sessions - sessionNew patient
« Designed to meet the unique needs of women, these sessions support you in creating balance and strength from the inside out. Includes mindful movement, breathwork, emotional awareness, and practical tools to support your daily wellbeing. »2 optionsSession - YogaNew patient
« *Initial Session Yoga*
Personalized Yoga sessions offer personalized guidance tailored to individual goals, whether enhancing overall wellness, improving mobility, reducing anxiety, or cultivating greater presence. These sessions integrate movement, breathwork, and mindfulness to support physical and mental well-being, helping clients build strength, flexibility, and a deeper connection to themselves. Each session is customized to meet unique needs, creating a supportive space for growth, healing, and balance. »Personalized Yoga for WellnessFollow-up
« *After Initial Session*
These 1:1 Yoga Sessions offer personalized guidance tailored to individual goals, whether enhancing overall wellness, improving mobility, reducing anxiety, or cultivating greater presence. These sessions integrate movement, breathwork, and mindfulness to support physical and mental well-being, helping clients build strength, flexibility, and a deeper connection to themselves. Each session is customized to meet unique needs, creating a supportive space for growth, healing, and balance. »Beginner Yoga & Mindfulness
« This 60-minute class is a blend of gentle yoga and mindfulness meditation, designed to help you move with intention and find calm in your day. We begin with 40 minutes of beginner-friendly yoga to stretch, strengthen, and reconnect with your body — no experience needed. Then we shift into 20 minutes of guided mindfulness and breathwork to help you slow down, reset, and leave feeling grounded.
Perfect for beginners or anyone craving a slower, more intentional pace. Come as you are — all you need is a mat and an open mind. »Crystal Restorative Sound Bowl Yoga
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