In their own words
As a mental health provider, Ana has a strong clinical background in discussing
women’s issues, aiding with trauma, assisting young adults and university
students with transition periods or everyday concerns, navigating the high-
demand sports world and analyzing performance activity, ensuring a healthy
mindset, motivation, and helping with low mood or stress, as well as with
relationship problems.
She is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor
(CCC), with a master’s degree and research experience in human development,
diversity, as well as cognitive psychology.
Ana offers a positive, collaborative, client-centred approach during her practice.
She understands the importance of cultural humility, neuro-affirming care, and
LGBTQI2SA+ experiences.
Ana will work to blend Cognitive Behavioural Therapy (CBT) techniques with
Arts-based approaches, Narrative Therapy, Acceptance and Commitment Therapy
(ACT), while increasing your somatic awareness. She can also provide you with
simple, research-based skills to improve your day-to-day life and offer ample
opportunity for self-reflection during sessions.
Outside of the office, you can find Ana at a coffee shop with friends, hiking a trial,
taking care of her family, cuddling with her cat, and reading. (Please feel free to
recommend any literature to her; she will definitely consume it, if she hasn’t read
it already!)
She looks forward to meeting you and getting to know your story further!
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
