Anastasia is a Registered Psychotherapist (Qualifying) with a Master’s-level education from
Yorkville University. During her training, she has addressed a range of client issues including
anxiety, depression, body image concerns, self-esteem, emotional regulation, among others. She
specializes in supporting women who are navigating stress, burnout, and the relationship
between mental and physical well-being. Her experience includes helping women manage
chronic pain and brain fog, using mental health strategies to support the regulation of digestive,
hormonal, and nervous systems, as well as to enhance energy levels and mood. Her approach is
warm, collaborative, and client-centered, combining talk therapy with somatic tools such as
mindfulness, breathwork, and habit-based interventions.
In addition to her undergraduate degree in Kinesiology and Psychology from McMaster
University, Anastasia also holds 10 years of leadership experience in the corporate fitness
industry. Through this experience, Anastasia understands the demands of competitive work life
and the silent toll stress can impact on mental health. This led her to focus fully on mental health,
where she integrates holistic and culturally informed practices to support lasting change.
Anastasia’s therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Solution
Focused Therapy, and Somatic Practices, offering clients a holistic framework and empowers
them to build practical skills, gain self-awareness, and actively engage in meaningful growth and
transformation.
Anastasia offers a safe, affirming space for all clients to feel heard, supported, and empowered.
Outside the therapy room, she recharges in nature—hiking, skiing, and camping with her dog and
within the city, she thoroughly enjoys strength and conditioning training to challenge her
physical and mental strength. She brings this same grounded, adventurous energy into her
therapeutic work.
