Anna Southall-Millward, RP · Counseling · Hamilton

À propos de Anna

Dans ses mots

Please note: Anna is not accepting new clients at this time Hi, I’m Anna. I'm so glad you're here. My work is grounded in the belief that healing and growth happen in safe, supportive connection, and I feel genuinely honoured to walk alongside people in their stories. I offer therapy for children (10+), adolescents, and adults, creating a warm, collaborative space where you can feel truly seen, reconnect with your strengths, and move toward a life that feels meaningful and authentically yours—at your own pace. I draw from a person-centered, strength-based approach and incorporate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based practices to support you in navigating anxiety, stress, burnout, life transitions, depression, self-esteem, sports performance, chronic illness (specializing in type 1 diabetes), and relationships.

Services & prices

3 options réparties sur 2 traitements

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Individual Therapy Session

2 options

165 $50 min

Consultation (no cost)New patient

« Anna will call you at the number provided for your 20-minute no cost consultation. Consultations are a chance to get a sense of the therapist before booking a first session. You can share as much or as little about what you're experiencing as you'd like. »

Prix non affiché

Disponibilités : vérifié il y a 10 min · les prix viennent directement de la clinique — jamais majorés