Anushka Anand
À propos de Anushka
Dans ses motsAnushka is currently accepting new clients.
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You might be carrying the weight of trauma that’s left you feeling disconnected from yourself, or emotions that seem to take over no matter how hard you try to stay in control. Perhaps you’re navigating the in‑between of cultures, relationships, or identities, seeking safety and belongingness in more than one world.
Healing may take time, but it’s ABSOLUTELY possible. Over time, you’ll start noticing shifts - in your relationships, your boundaries, your emotions, and perhaps even how you talk to yourself. The goal isn’t perfection; it’s finding the right tools to manage the concerns that have been weighing you down (and maybe a bit of self-compassion along the way). If something here resonates with you, I’d love to join you in your journey!
My approach is warm, collaborative and authentic: a place where you can unpack what’s been heavy without judgment - and maybe even laugh once in a while.
Areas of Focus
- PTSD, CPTSD
- Sexual Violence and Assault
- Domestic Violence
- Behavioral Addictions (gambling, gaming, internet use, pornography, sex)
- Substance Use
- Relational Trauma
- Relationship and Family Conflict
- BIPOC; Racial Stress and Acculturation, Immigrant Life Transitions
- ADHD
- Chronic Pain
- Bicultural/Syncretic Relationships (couples with different religious or cultural backgrounds)
- Pre-marital Counselling
- Intimacy and Sex
- Depression
- Generalized or Social Anxiety
- OCD, Phobias
- Interpersonal Difficulties
- Life Transitions
- Emotion Dysregulation
- LGBTQ
Therapeutic Modalities Used
- Internal Family Systems (IFS)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Sex Therapy
- Couples Therapy
Populations/ Demographics Served
- Individuals 18+
- Couples
Languages Used
- English
- Hindi
Credentials:
I’m a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I also hold a post graduate specialization in Mental Health & Addictions, Graduate Diploma of Science in Psychology and a Master’s degree in Psychology. Before moving to Canada, I have practised as a psychologist in India and bring over five years of experience across inpatient, community, and private practice settings.
Professional Associations:
- College of Registered Psychotherapists of Ontario
- Ontario Association of Mental Health Practitioners (OAMHP)
Services & prices
15 options réparties sur 9 traitementsSe connecter pour voir ce que vous coûterait une visite
Couples and Relationship Therapy
« A 50-minute session held via our secure video platform. »2 optionsEMDR Therapy
« A 50-minute session held in Suite 305 at our Spadina location. »2 optionsFREE - ConsultationNew patient
« A free 15-minute VIDEO consultation for all services offered by Registered Psychotherapists or Social Workers including:
- Individual Therapy (general therapy, sex therapy, trauma therapy)
- Couples Therapy
- Family Therapy
This is a chance to ask questions and discuss any concerns that you have about starting therapy.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call. »FREE - Consultation for Couples TherapyNew patient
« A complimentary 15-minute video consultation for Couples Therapy offered by Registered Psychotherapists or Social Workers.
This is a chance to ask questions and discuss any concerns that you have about starting couples therapy.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call. »Individual Therapy
« A 50-minute session held via our secure video platform. »4 optionsSex Therapy
« A 50-minute session held in Suite 305 at our Spadina location. »2 optionsFREE - Sex Therapy ConsultationNew patient
« A free 15-minute VIDEO consultation for talk Sex Therapy offered by Registered Psychotherapists or Social Workers.
This is a chance to ask questions and discuss any concerns that you have about starting therapy.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call. »FREE - Consultation for EMDR Intensive TherapyNew patient
« A free 15-minute video consultation with a therapist who has specialized training in EMDR.
This is a chance to ask questions and discuss any concerns that you have about starting an EMDR intensive.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call. »FREE - Consultation for EMDR TherapyNew patient
« A free 15-minute video consultation with a therapist who has specialized training in EMDR.
This is a chance to ask questions and discuss any concerns that you have about starting an EMDR intensive.
The purpose of the call is to help you determine fit with the therapist.
Therapy will not take place during this call. »Disponibilités : vérifié il y a 4 min · les prix viennent directement de la clinique — jamais majorés
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