About Ashley
###I Work With:
- Populations: Youth, Young Adults, Adults, Couples, Families
- Issues: Depression Coping Skills,
Anxiety and Stress Management Skills,
Worrying and Ruminating,
Trauma Processing,
Boundaries and Boundary Setting,
People Pleasing,
Identity and Self-Exploration,
Understanding and regulating emotions,
BIPOC,
Racial and Cultural Identity,
LGBTQ2IA+,
Dealing with Difficult or Narcissistic Personalities,
Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship),
Navigating Challenging Relationships,
Grief & Loss,
Life Transitions,
Mindfulness,
Neurodivergent-affirming Therapy
- Approaches: Cognitive Behavioural Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Existential analysis,
Gottman method Couples Therapy Level 1,
Humanistic Therapy,
Mindfulness-Based Therapy,
Narrative Therapy,
Person Centered Therapy,
Psychodynamic Therapy,
Psychoeducation,
Solution-Focused Therapy,
Somatic Therapy,
Therapeutic Relationship,
Trauma-Focused Therapy
Traite souvent
AbuseAgingAnxietyBody ImageCommunicationDepressionDivorceEmotion RegulationEmotional Abuse+ 5 autresAfficher moins
Relationship IssuesSelf EsteemSomatic symptom disorderStressTrauma
ReçoitAdults (18+) · Couples · Families
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