Ashley Gossen, MC, RCC
✨ Women's Guilt, Shame, Anxiety, Stress & Burnout (ages 18+)
✨Couples (Communication, Systems, Boundaries + Collaborative Separation & Divorce)
✨ University Student Mental Health
Service: I help moms, women, couples, and students when guilt, anxiety, stress, depression, burnout, sleep issues, and relationship issues are interfering with getting through the everyday.
Approach: I am compassionate, straightforward, and collaborative and will strengthen your skills with Mental Health management, support your ability to experience life in a meaningful and balanced way, and help you to get unstuck and refocused. I integrate Cognitive Behavioural Therapy (CBT), Acceptance & Committment Therapy (ACT), Mindfulness, Solution Focused Therapy, Person Centred Therapy, Collaborative Therapy, Feminist Therapy, and Collaborative Divorce & Separation principles into the work we do. I tell people all the time if you can trust the therapeutic process, you will likely find that you can live a different life. I hear frequently from people just like you that counselling really does help.
