I am a dedicated coach with a Bachelor of Science in Kinesiology and a certification in Health and Fitness Promotion, bringing a well-rounded, science-based approach to training and performance. My experience as a personal trainer, group fitness instructor, and skating coach has allowed me to work with a wide range of individuals, helping them build strength, confidence, and a deeper connection to their bodies. As a HYROX singles and mixed doubles competitor, I understand the demands of high-performance training and bring that same focus on functional fitness, endurance, and resilience into my coaching. I believe in a holistic approach to health and wellness, one that goes beyond physical results and emphasizes mindset, lifestyle, and long-term vitality. I am passionate about helping others activate their true potential and become the highest version of themselves.
Services & prices
4 options réparties sur 4 traitements
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Assisted Stretch [ ]
« Our Assisted Stretch is a full-body treatment that targets all major muscle groups and fascia to improve flexibility, release tension, and relieve joint stiffness. It helps boost mobility, ease pain, and calm the nervous system for an overall sense of balance and relief.
Please wear workout clothes or loose, comfortable clothing for your session. »
189 $60 min
XBody EMS Training
« These patented dry suits provide whole body electric muscle stimulation to help increase muscle mass, improve fitness and boost metabolism, When combined with a balanced diet and lifestyle, EMS training can support your strengthening & weight loss goals effectively in just 1-2 20-minute sessions a week. »
70 $30 min
XBody EMS Training (First Workout)
« These patented dry suits provide whole body electric muscle stimulation to help increase muscle mass, improve fitness and boost metabolism, When combined with a balanced diet and lifestyle, EMS training can support your weight loss goals effectively in just 1-2 sessions 20 minutes a week. »
70 $45 min
XBody EMS Training + Assisted Stretch
« These patented EMS dry suits provide whole body electric muscle stimulation in a dedicated one-on-one session with a personal trainer, including expert 15-minute assisted stretching to maximize muscle activation and enhance flexibility. This powerful combination supports your strengthening, mobility, and recovery goals effectively in just 1-2 sessions per week. »
109 $45 min
Disponibilités : vérifié il y a 4 h
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