Ben’s fitness journey began over ten years ago and has become a lifelong passion. What started as a personal commitment to lose weight and prepare for his demanding role as a full-time firefighter with the City of Edmonton soon evolved into a deep appreciation for the science behind fitness, sport, and the human body.
Ben developed a strong interest in understanding how strategic training programs and periodization can unlock peak performance. His love for this field inspired him to pursue a NASM personal training certification in 2024, enabling him to share his knowledge and help others achieve their own health and performance goals.
When Ben isn’t at work or coaching others, you’ll likely find him cycling, running, in the gym or spending time with loved ones.
Services & prices
8 options réparties sur 8 traitements
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Personal Training ConsultNew patient
« Kinetic Movement offers a free appointment where we sit down and discuss your exercise history and health. We will help you set SMART goals to reach your desired outcome. Our mission is to support you on your fitness journey with personalized attention and guidance. »
Prix non affiché
Coaching
« Looking to break free from your boring exercise routine? Online personalized training programs from our certified trainer help you make strides in your fitness journey. Our programs are designed to reignite your passion for exercise and achieve results like when you first started. Say goodbye to monotony and hello to progress with Kinetic Movement. Join us today and experience the difference a tailored training program can make in your fitness routine. »
125 $60 min
Personal Training Assessment - Bronze PackageNew patient
« Achieve your fitness goals with our special offer: 5 sessions, each lasting 60 minutes. This includes a complementary consultation to go over goals and health history. These personalized training sessions are designed to help you stay motivated and on track. Invest in yourself and take the first step towards a healthier, fitter you! »
325 $60 min
Personal Training Assessment - Gold PackageNew patient
« Achieve your fitness goals with our comprehensive package of 15 sessions, each lasting 60 minutes. This includes a complementary consultation to go over goals and health history. With this package our expert trainer will guide you through personalized workouts tailored to your needs, ensuring you stay motivated and on track. Whether you're looking to build strength, improve endurance, or enhance overall wellness, this value-packed offer is designed to help you succeed. Start your journey to a healthier you! »
825 $60 min
Personal Training Assessment - Silver PackageNew patient
« Unlock your potential with our exclusive fitness package! Enjoy 10 sessions, each lasting 60 minutes. This includes a complementary consultation to go over goals and health history. This package is Designed to help you reach your fitness goals. Whether you're a beginner or looking to enhance your routine, our dedicated trainer will guide you every step of the way. Start your journey to a healthier you today! »
600 $60 min
Personal Training Individual Session
« A 60-minute one-on-one personal training session to refine your form, reduce injury risk, and get personalized support—whether it’s goal setting, fitness testing, or a custom workout. »
65 $60 min
Personal Training Package SessionFollow-up
« Follow up from your initial assessment where we set clear objectives and create a customized plan to guide you towards success. Our professional approach ensures that every session is focused on your specific needs, allowing for maximum progress and growth towards your outcome goal. »
Prix non affiché
12 Week Hyrox Blueprint
« Ready to feel strong, fast, and incredibly resilient? This 12-week Hybrid Fitness plan is your straightforward, systematic guide to building a truly adaptable level of fitness that covers all bases.
On the resistance side, we work through a purposeful three-phase structure: first, establishing foundational Strength; second, promoting lean muscle mass through Hypertrophy (growth); and third, sharpening that muscle into robust Endurance capable of resisting fatigue during long efforts.
In parallel, we focus on establishing and expanding your cardiovascular engine. You’ll build an efficient aerobic base with focused Zone 2 training, maximizing how well your body uses energy. Then, we use specific, challenging sessions like High-Intensity Circuits and Interval Workouts (VO₂ Max) to boost your ultimate speed and performance ceiling.
This integrated approach ensures your power output is perfectly matched by your running stamina. By the end of the 12 weeks, you'll feel balanced, capable, and genuinely well-rounded—ready for any physical challenge life throws your way. »
125 $15 min
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