About Ben
###Ben Sit, Registered & Sports Dietitian
Ben is a Registered Dietitian and Sports Dietitian who is passionate about helping people fuel their bodies for better health, performance, and recovery. Whether working with elite athletes, weekend warriors, or individuals managing medical conditions, Ben combines evidence-based nutrition with practical culinary knowledge to create realistic, personalized nutrition plans that fit each person's lifestyle and goals.
###Qualifications & Experience
- Registered Dietitian with over 15 years of clinical experience.
- Graduated from Toronto Metropolitan University (formerly Ryerson University) with a degree in Nutrition.
- Completed his Dietetic Internship through the Sunnybrook Dietetic Internship Program.
- Earned his Sports Dietitian Certificate from the Sports Dietitians of Australia.
- Specializes in:
- Sports nutrition and performance
- Endurance sports
- Strength training and weightlifting nutrition
- Medical nutrition therapy
- Healthy weight management
- Has worked with clients across every level of sport, including:
- Recreational athletes
- Marathon runners
- Nationally ranked professional athletes
- Olympians
- Celebrities
- Trained as both a Chef and Pastry Chef, bringing a unique culinary perspective to nutrition counselling.
- Continues to explore diverse cultures, cuisines, and cooking techniques to help clients develop enjoyable, sustainable eating habits.
###Fun Fact
- Ben is the first Canadian Dietitian to create, produce, and host a nationally broadcast television show. He hosted "Highway to Health" on the Bell Fibe network, where he assisted people in overcoming barriers to health.
- He also shares his passion for Culinary Medicine through educational content on his YouTube channel, helping people build confidence in the kitchen while improving their health.
###Treatment Philosophy
Ben believes nutrition should be practical, enjoyable, and sustainable. His goal is to help patients develop lifelong habits that support their health, performance, and overall well-being—without sacrificing the foods they love.
###Outside the Clinic
Outside of nutrition counselling, Ben enjoys expanding his culinary skills by exploring new cuisines, cooking techniques, and recipes. His passion for both food and health allows him to inspire patients to see nutritious eating as something that's both achievable and delicious.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
