Cara Calibaba

About Cara

"Cara helps us to strengthen our physical and mental flexibility with a selection of yoga and mindfulness practices that are attuned to our needs. She makes these practices relatable (and achievable) for kids and adults alike, and the noticeable progress we have made together inspires us to continue with these practices at home. " -Shannon (Parent -Home Learning Student) I chose this field as I see a need, both in healthcare and education systems, for more holistic experiences that empower people to gain skills to regulate the nervous system, explore inner wisdom, and learn about the mind-body connection. I'm excited that western, modern-day science is merging with eastern, ancient practices to provide meaningful and effective tools for physical, mental, and emotional well-being. My approach to care is to meet people of all ages and abilities with a compassionate heart and open mind. I create individualized and accessible programs and provide resources to incorporate yoga and mindfulness techniques into everyday life. Building community and mentorship is important to my practice. My studies in the mind-body connection have deepened over the years, learning with psychologists, spiritual teachers, and philosophers including my primary teachers Kevin Matthews and Lama Rabten Tshering. When not on my yoga mat or meditation cushion, I enjoy teaching Kindergarten one day per week, dancing, reading a book on the beach and exploring the natural beauty on Vancouver Island with my husband, daughter and friends. Learn more about Cara's services at:http://www.enlightenyogameditation.com "Cara’s class is a very good balance of strength and stretch, with enough “workout” and rest . Cara immediately made me feel at ease with her quiet calm nature and her exceptional verbal queuing. I have discovered that regular yoga practice helps me deal with the stresses of day to day challenges much better." -Tracey- (Group Hatha Yoga Participant)

Services & prices

12 options réparties sur 9 traitements · Facturation directe

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter

Foundations in Mindfulness

250 $ · 3 h

250 $

Free Consultation Call- Yoga or MeditationNew patient

15 min

Prix non affiché

Yoga for Sleep - 6 Week Series

285 $ · 1 h 15 min

285 $

Youth Yoga & Mindfulness Class (Hosted in partnership with CAN)

45 min

Prix non affiché

Youth Yoga or Meditation

3 options · choisissez la durée et le mode ci-dessous

De 100 $ à 125 $ pour 45 à 60 min — la séance de kinésiologie la moins chère et la plus chère facturées par cette clinique.

Meditation Course - Level 1

170 $ · 3 h 15 min

170 $

Meditation Course - Level 2

170 $ · 3 h 15 min

170 $

One-on-one - Yoga or Meditation Session

2 options · choisissez la durée et le mode ci-dessous

De 110 $ à 135 $ pour 45 à 60 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.

Yoga or Meditation Session - One-on-one

85 $ · 30 min

85 $

Facturation directe acceptée

Cara déclare facturer directement :

ICBCRégimes de soins de santé complémentaires

Openings vérifié il y a 1 h · les prix viennent directement de la clinique

Tall Tree Health

Services & prices

Facturation directe acceptée

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