Carolyn Harding · Autres traitements · Gananoque

Services & prices

4 options réparties sur 4 traitements

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Evening Hatha Yoga

« This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses and of course, a cosy savasana. Taught by Melissa Francis. »

18 $60 min

Introduction to Kundalini Yoga

« Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new Acupuncturist!) to learn the basics of a classical kundalini yoga class. This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology. »

40 $120 min

Slow Flow Yoga

« Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels welcome. »

18 $60 min

Tuesday Morning Yoga 9:30am with Carolyn

« It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and stretch. Taught by Carolyn Harding. »

18 $60 min

Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés