Cassandra offers short- and long-term, goal-focused counselling for children, youth, and adults. In your sessions, we’ll work together to focus on what matters most. Her areas of focus include: improving sleep, building confidence and self-compassion, setting healthy boundaries, or navigating big emotions. For kids and youth, counselling often weaves in play therapy to help express feelings and practice coping skills in a safe, creative way.
Cassandra also provides NeurOptimal® neurofeedback to support brain regulation for ADHD, autism, sleep challenges, and low mood; CBT-I to restore consistent, restful sleep; and EMDR therapy to gently process stuck memories and past trauma.
Wherever you’re starting, your sessions will be collaborative, paced to your comfort, and focused on meaningful, lasting change.
