Cassaundra is a Registered Social Worker (RSW), yoga and breathwork teacher with 10+ years of experience in the fields of mental health and wellness.
Whether to receive mental health support, move through grief, reach goals, or improve overall wellbeing, she’s here to support you!
Cassaundra’s practice is grounded in the belief that we can move past hardship, cultivate resilience, and come back to a place of thriving. She encourages you to show up as you are, welcomes your freedom of expression, and recognizes that we're all complex, contradictory, and eclectic beings. And yes, you can absolutely swear in session!
Your initial appointment consists of building your therapeutic plan together and a psychosocial assessment to help discuss your needs.
Cassaundra offers a range of supports including:
-Mindfulness and MBSR
-Attachment-based therapy
-IFS
-Task-centred practice
-Somatic practices, breathwork and yoga
Including supports for:
-PTSD/trauma
-Sex workers
-Victims of Crime
-LGBTQ+ community members
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Traite souvent
AbuseAddictionCommunicationDomestic Abuse or ViolenceEmotion RegulationGrief, loss, bereavementMood disordersPost-traumatic stress Disorder (PTSD)Relationship Issues+ 5 autresAfficher moinsSelf EsteemSelf-harming or suicidal behaviorSpiritualityStressTrauma
