Cassie Seguin
À propos de Cassie
Dans ses mots###Registered Provisional Psychologist
#####I work with adults and couples to navigate life and relationship challenges.
I know that the idea of starting therapy can bring up a lot of feelings—nervousness, uncertainty, maybe even hesitation. Whether this is your first time exploring therapy or you're looking for a new therapist after past experiences, it’s completely understandable to feel unsure about what lies ahead. You might be wondering if you'll feel comfortable, if we’ll be a good fit, or if this time will truly help. All of those feelings are valid and so normal. If you feel that I might be the right fit for you, I’d be truly honoured to walk alongside you on your mental health journey.
No matter where you're starting from, I will meet you there. Together, we’ll map out a personalized plan for therapy that supports your mental health goals. If you’re feeling like something needs to change but aren’t quite sure what that is, I’m here to help you explore and navigate this uncertain time in your life. We’ll move at your pace and comfort level as we work toward your well-being.
I work specifically with adults and couples who are navigating challenges that impact their mental health and well-being. These may include anger, stress, unhealthy coping habits, lack of boundaries, divorce or separation, self-harm, anxiety, depression, grief, life transitions, communication difficulties, and relational conflicts.
#####“All we have to decide is what to do with the time that is given to us” – J. R. R. Tolkien.
I encourage my clients to show up as their true selves—not who they think they need to be. Throughout our work together, we'll be learning and uncovering things side by side, and that process is most effective when we’re both being genuine. Therapy can sometimes feel uncomfortable or even messy, but I believe that short-term discomfort is a worthwhile step toward long-term growth and healing.
#####I take an eclectic approach to therapy, drawing from a variety of therapeutic interventions tailored to meet your unique needs.
I am trained in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and the Gottman Method. I also incorporate techniques from strength-based, person-centered, and Solution-Focused Therapy (SFT) to best support your individual needs.
I don’t believe there’s a one-size-fits-all approach to therapy. That’s why we’ll work together to clarify your needs and goals, and select the therapeutic approaches that best support you.
I’m a lifelong learner, continually expanding my knowledge, skills, and experience through ongoing training, staying current with the latest research, and consulting with colleagues and my supervisor. I’m committed to bringing my best self as a therapist into every session with you.
#####I believe that small, intentional changes can create meaningful progress and lead to lasting positive outcomes over time.
I am committed to providing a safe, non-judgmental, and supportive environment where clients can openly explore vulnerable issues, develop self-awareness, heal from emotional wounds, build healthier coping strategies, overcome challenges, and enhance their overall mental health and well-being.
Both my personal and professional experiences—and witnessing growth in others—have deepened my passion for supporting people through this work. My goal is to help clients move toward becoming their best selves and living more fulfilling lives. It’s a privilege to walk alongside you on your therapeutic journey and to witness your progress.
####Educational Background
- Master of Arts in Counselling (MC) - City University of Seattle
- Bachelor of Arts (BA) with Psychology Major - MacEwan University
####Presenting Concerns
- Academic Concerns
- Adjusting to Change
- Anger
- Anxiety
- Breakup
- Bullying
- Caregiver Issues/Stress
- Commitment Issues
- Communication
- Connection
- Depression
- Divorce/Divorce Adjustment
- Emotional Intelligence
- Emotional Overwhelm
- Emotional Regulation
- Family Problems
- Family of Origin Issues
- Forgiveness
- Grief, Loss, and Bereavement
- Guilt
- Identity
- Irritability
- Life Challenges/Transitions
- Loss
- Midlife Crisis
- Mood Swings
- Parenting
- Personal Development
- Postpartum Depression
- Prenatal or Postnatal Anxiety, Depression, Trauma
- Premarital Counselling
- Relationships and Marriage
- Seasonal Depression
- Self-Care
- Self-Esteem
- Self-Harm
- Separation
- Sibling Challenges
- Social Anxiety/Phobia
- Spirituality
- Stress
- Trust Issues
- Worry
####Approaches Used
- Acceptance and Commitment Therapy (ACT)
- Brief Therapy
- Christian Counselling
- Cognitive Behavioural Therapy (CBT)
- Eclectic Counselling
- Gestalt Therapy
- Gottman Method
- Integrative Counselling
- Mindfulness
- Narrative Therapy
- Person Centered Therapy
- Solution Focused Therapy (SFT)
- Spiritual Counselling
- Strengths Based Therapy
####Professional Associations/Regulatory Board
- College of Alberta Psychologists (CAP)
- Traite souvent
- AngerAnger ManagementAnxietyBullyingCommunicationDepressionDivorceEmotion RegulationGrief, loss, bereavement
+ 9 autresAfficher moins
ParentingPostpartum depressionPregnancy, Prenatal, PostpartumRelationship IssuesSeasonal Affective DisorderSelf EsteemSocial Anxiety DisorderSpiritualityStress - Reçoit
- Adults (18+) · Couples
- Formation
- Master of Arts in Counselling (MAC) - City University of Seattle · Bachelor of Arts (BA) with Psychology Major - MacEwan University
- Titres
- Master of Arts in Counselling Psychology (M.ACP.)
- Membre de
- College of Alberta Psychologists (CAP)
Services & prices
15 options réparties sur 6 traitements · Facturation directeSe connecter pour voir ce que vous coûterait une visite
ADULT First SessionNew patient
« This session is for NEW CLIENTS.
Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »2 optionsADULT SessionFollow-up
« This session is for RETURNING CLIENTS.
NEW CLIENTS please book a FIRST SESSION to start.
Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »2 optionsCOUPLES (Individual Partner) SessionFollow-up
« Please use this booking if you have been coming for couples therapy and the therapist has requested only one of you for an individual session as a part of your Couples therapy.
Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »2 optionsCOUPLES First SessionNew patient
« This session is for NEW CLIENTS.
Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »3 optionsCOUPLES SessionFollow-up
« This session is for RETURNING CLIENTS.
NEW CLIENTS please book a FIRST SESSION to start.
Session includes 50 minutes of direct counselling and 10 minutes of indirect therapy time (e.g. notes, resources, research). »3 optionsINTRODUCTION MeetingNew patient
« Please contact to book. »2 optionsDisponibilités : vérifié il y a 2 h
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