Cathryn is a Registered Psychologist with over 10 years of experience working within the field of mental health. Using a client-centred and tailor-made approach, she is dedicated to supporting others to feel and be their absolute best!
Cathryn uses a holistic approach with children, youth and adults, drawing from EMDR, Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Emotional Freedom Techniques.
She is passionate about working with children and youth in the areas of: trauma, emotional regulation, ADHD management, anxiety, depression, stress management, communication challenges, challenges at school and with family, self esteem, performance challenges, and self-harm.
Cathryn also has extensive experience working with adults in the following areas: trauma and PTSD, ADHD management, anxiety, stress management, addictions, depression, self-esteem, relationship and communication challenges, performance challenges, anger management and emotion regulation, life transitions, and women's issues. She is an approved NIHB provider with indigenous populations and works with First Responders, and members of the Canadian Armed Forces and Veterans Affairs.
Cathryn also has extensive experience in working with couples experiencing concerns with emotional regulation, stress management, separation and divorce, conflict resolution, and communication challenges, using strategies and techniques from Gottman Therapy. She is dedicated to supporting couples to getting to the root of their problems and achieve their desired goals.
Cathryn believes that by identifying and removing barriers that may prevent people from living their optimal life, they can make space for a bigger opportunity to grow, learn, and develop more self-awareness to live more fully in their best life.
Cathryn is available weekdays and evenings for phone, video, and in-person sessions at the Wholeness Psychology Sherwood Park office.
Email: cathryn.wholenesspsychology@gmail.com
