About Chris
Chris (Shep) Sheppard, RMT
Shep is a graduate from the Canadian College of Massage & Hydrotherapy in Halifax, Nova Scotia. During his time at the College, he focused on pregnancy and sport massage during his outreach clinics.
Shep, while having gentle and steady hands making him a natural with lymphatic drainage and TMJ massage, prefers performing deep tissue and sport massages. Reading the body like braille, Shep knows when a heavy or light touch is required. This means treating the source of your musculoskeletal problems, not just the symptoms.
Shep is also very active with weight resistance and cardio training giving him the upper hand in human kinetics. This enables him to give you the best take home stretching and strengthening protocols to accelerate your recovery time.
Shep looks forward to working with you to create a personal treatment plan tailored to your individual health goals. Book an appointment today!
