Christia Leung · Hope Harbour Psychotherapy · Belleville

À propos de Christia

Dans ses mots

There are times when life feels so overwhelming that it becomes hard to know what to do next, or even to see a way forward. Anxious thoughts can take over, challenges can feel unbearably heavy, and feelings of hopelessness and helplessness can set in, leaving individuals feeling stuck, disconnected, or unsure whether things can truly get better. I offer a holistic, person-centred approach to therapy for individuals experiencing anxiety, overwhelm, low mood, and hopelessness. I tailor my work to each client’s experiences, needs, values, and goals, integrating practical strategies with emotional exploration to support meaningful and lasting change. My goal is to create a safe, supportive, and confidential space where clients can explore their thoughts, emotions, and patterns without judgment. Together, we work to develop insight, try new strategies, and build skills that support meaningful change, helping clients move toward the life they want to live with greater clarity, resilience, and hope. I am trained and experienced in delivering the 12-week Conquer Your Anxiety and Worry Program. I enjoy seeing the growth and transformation that clients experience as they learn skills and practice mindfulness, creating space to face their fears and find new ways of problem-solving. I am a Registered Psychotherapist (Qualifying) and a graduate of Tyndale University with a Master’s degree in Clinical Counselling. I have experience supporting individuals experiencing anxiety, depression, chronic stress and grief. I work collaboratively with clients using evidence-based and emotion-focused approaches to support emotional healing and growth. “Grow through what you go through" is a quote that reflects my belief in resilience, self-compassion, and the possibility of growth even in life’s most challenging seasons. I understand that finding the right Therapist can be a source of anxiety in itself, so I provide a free 20-minute initial consultation. During this time, I can hear a bit more about where you are struggling and answer any questions that you may have about how therapy can be personalized for you.

Services & prices

6 options réparties sur 5 traitements · Facturation directe

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12-week Conquer Your Anxiety and Worry Program - Complimentary ConsultationNew patient

« Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a structured approach to tackling anxiety and worry through evidence-based Cognitive Behavioral Therapy techniques. Gain practical skills, insights, and support in a nurturing environment to empower yourself and reclaim control over your life. Embark on a journey towards greater resilience and inner peace. »

Prix non affiché

Adult Psychotherapy with Psychotherapist

« - $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00. »2 options

180 $50 min

12-week Conquer Your Anxiety and Worry Program with Psychotherapist

« - $180.00 Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a structured approach to tackling anxiety and worry through evidence-based Cognitive Behavioral Therapy techniques. Gain practical skills, insights, and support in a nurturing environment to empower yourself and reclaim control over your life. Embark on a journey towards greater resilience and inner peace. »

180 $50 min

Teen Psychotherapy with Psychotherapist

« - $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00. »

180 $50 min

Complimentary ConsultationNew patient

« This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you. Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk! »

Prix non affiché

Disponibilités : vérifié il y a 6 min · les prix viennent directement de la clinique — jamais majorés