##Contact
[778-995-9282] (778-995-9282)
[christieholmescounselling@gmail.com] (christieholmescounselling@gmail.com)
[www.christieholmescounselling.com] (www.christieholmescounselling.com)
My name is Christie Holmes and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.
Meaningful relationships are everything to me and a big part of why I became a therapist. When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to ourselves.
I believe that each person’s journey is unique and I take a collaborative approach to meet your individual needs. I draw from a variety of mind-body approaches including Attachment-based therapy, Emotions-focused therapy, IFS parts work, and Narrative therapy. Feedback is an important part of the therapy process and something that I incorporate at the end of sessions to make sure you are getting what you need from our time together.
I offer individual therapy for adults and youth age 14+. I also offer relationship counselling for couples and parents.
##WORK WITH INDIVIDUALS
I support individuals by helping them explore limiting thoughts, patterns, and emotions. My goal is to help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.
Some of the areas I focus on are trauma, anxiety, depression, relationship concerns, grief and loss, confidence, life transitions, substance use, intimacy, and boundaries.
##WORK WITH COUPLES
I help couples better understand their core needs and emotions so they can resolve communication challenges and feel more regulated and connected. I draw on the gottman method, emotions-focused therapy, and imago dialogue.
##WORK WITH PARENTS
As the mom of a toddler, I understand both the joys and challenges that come with being a parent. The first couple of years can be a whirlwind as you navigate identity shifts, new responsibilities, relationship shifts, less time for yourself, and less sleep. I help guide moms and parents through this transition, so they can show up from a more connected and compassionate place for themselves, each other, and their little ones.
##MY BACKGROUND
Before becoming a therapist, I worked in the nonprofit space for over 7 years. My background is in program management and community advocacy. Throughout my career, I have supported youth and adult populations in a variety of settings including schools, community agencies, public health, and private practice.
I have always been my happiest living near the mountains. I was born in Toronto, Canada, but grew up in Tucson, Arizona. My love of nature and outdoor activities brought me to Squamish. In my free time, I like to wander around the local trails with my partner, daughter, and goldendoodle. I also enjoy sitting on the couch with a good book and cup of coffee.
##PROFESSIONAL TRAININGS AND CERTIFICATIONS:
Internal Family Systems Level 1 Certification | IFS Institute
Internal Family Systems: A Compassionate Approach to Addictive Processes | IFS Institute
Level 1 Foundations of Narrative Therapy Training | Vancouver School of Narrative Therapy
Emotionally Focused Therapy with Individuals (EFIT) Level One | Vancouver Family and Couple Institute
Dynamic Attachment Repatterning (DARe) Training Level One | Dr. Diane Poole Heller
Introduction to AEDP: An Experiential, Affect-focused, Attachment-based Treatment Model for Transforming Emotional Suffering into Flourishing | BCG Counselling Group
AEDP In Action | BCG Counselling Group
Gottman Method Couples Therapy Level 1 | The Gottman Institute
##LET'S CONNECT
If you would like to explore if working together would feel like a good fit, or if you have any questions, please don’t hesitate to reach out to schedule a complimentary consultation call. I look forward to hearing from you.
