Whether you're a child or adult dealing with emotional challenges or someone navigating anxiety or identity concerns or an athlete facing performance pressure, I’m here to support you. I understand how overwhelming life’s challenges can feel, and I’m committed to helping individuals build resilience, develop coping strategies, and find emotional balance. As a former elite hockey player, I understand the unique mental health struggles that come with high-performance environments. My personal journey has shaped my approach to therapy—one that emphasizes empathy, collaboration, and personal growth. I specialize in working with athletes, children, and adults navigating anger management, anxiety, identity exploration, and emotional regulation.
I take an integrative approach to therapy, drawing from DBT, CBT, EFT, and IFS to tailor each session to your unique needs. Whether you're navigating performance anxiety, behavioural issues, or life stressors, my goal is to create a safe, supportive space where we can work together to achieve lasting change.
In addition to my therapy practice, I have experience supporting adolescents through tutoring and working with children on the autism spectrum, utilizing evidence-based strategies to foster growth and development. These experiences have given me valuable insight into working with individuals of all ages and backgrounds. I believe in the power of connection and understand the importance of personalized care in helping clients reach their fullest potential.
If you’re ready to take the next step towards healing and personal growth, I invite you to reach out. Together, we’ll work on building the skills and resilience you need to face life’s challenges with confidence and strength!
