Christina McCarthy
À propos de Christina
Dans ses motsI work with women, adults, teens, and couples who may be navigating anxiety, chronic stress, burnout, depression, grief, trauma, relationship challenges, self-esteem, women’s health and life transitions, or simply feeling disconnected from themselves and longing for something to shift. My approach is especially suited to people who are curious about a holistic, somatic way of working—one that honours not only your thoughts and experiences, but also your emotions, body, spirit, nervous system, and whole self.
My work is deeply shaped by embodied practices, mindfulness, nervous system care, and a belief in whole-person healing. My path to this work has been influenced by my own deep respect for the body’s wisdom and the ways practices like yoga, mindfulness, nervous system care, and holistic healing can support us in coming home to ourselves. At the heart of my approach is the belief that healing is not just about understanding your story — it is about gently reconnecting with your body, emotions, relationships, inner resilience, and whole self.
My approach is integrative, evidence-informed, and grounded in safety, curiosity, and compassion. I draw from somatic and experiential therapies, Hakomi, Polyvagal Theory, attachment, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness, and trauma-informed yoga and movement. Rather than following a one-size-fits-all approach, I adapt our work to you—your needs, your experiences, and the pace that feels right for you.
Healing can begin when we feel safe, seen, and supported. Whatever brings you here, you are met with a safe, attuned space where you can slow down, reconnect with yourself, and explore what may be getting in the way of feeling more grounded, connected, and fully yourself. Together, we can create the conditions for meaningful growth, healing, and lasting change.
Services & prices
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« Virtual »Individual SessionFollow-up
Intake / SessionNew patient
« Virtual Session »Disponibilités : vérifié il y a 46 min · les prix viennent directement de la clinique — jamais majorés
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mar. 25 2 disponibilités
2 disponibilités le mar. 25 · 16 dans les jours à venir
2 disponibilités le mar. 25 · 16 dans les jours à venir
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