Cindi Redl · Counseling · Maple Ridge

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À propos de Cindi

Dans ses mots

Cindi Redl, MSW, RSW (BCCSW #08872) (NSCSW #10847) With over 25 years of experience as a registered social worker with BCCSW I feel privileged to walk alongside individuals and families and work collaboratively with clients to explore how personal and professional experiences shape their well-being, and to develop a deeper understanding of patterns, thoughts, and emotions. I believe “one size does not fit all” and there is always uniqueness of our situations. I approach each session with compassion, empathy and encouragement and together we will discuss, facilitate and support healthy new ways of living and thinking to create balance, self compassion, build mindfulness to explore strategies to create the change you are looking for. I understand therapy can be overwhelming and intimidating therefore my goal is to make the process approachable whereby you are the expert. My approach emphasizes on empathy, non-judgemental, strengths-based, empowerment and solution-focused to create an environment where you feel validated. I work with you to understand your story while supporting you in achieving your identified goals to create healing and growth. I work with clients with various life circumstances and challenges. My areas of focus are supporting individuals and couples experiencing trauma, workplace stress, chronic illness and pain, anxiety, grief (including pet loss), life transitions, relationship changes, and interpersonal stressors. Together, we build practical coping strategies, strengthen self-awareness, and foster resilience to support independence. I draw from both traditional therapy methods including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, trauma informed and solution focussed approaches so that you feel a better sense of your strengths and how to achieve these on your own.

Services & prices

5 options réparties sur 3 traitements · Facturation directe

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Session - Counselling Session- Session)New patient

« Individual, Couples, and Families. If your therapist has discussed a different length of session with you please contact them directly to book in. »2 options

165 $50 min

Counselling Session- Session)

« Individual, Couples, and Families. If your therapist has discussed a different length of session with you please contact them directly to book in. »2 options

165 $50 min

"Meet & Greet" for /Inquiring Clients - (No Charge)New patient

« At our practice, we believe fit is important. In this brief virtual meeting, you will have the chance to meet a practitioner you may be interested in seeing and ask questions to determine your fit to work together. »

Prix non affiché

Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés