About Cindy
Cindy is the founder of Healthy Cindy and is a holistic nutritionist and homeopathic practitioner with more than twenty years’ experience as a complimentary health practitioner.
Becoming a health professional has been the culmination of Cindy’s journey.
She struggled with her weight and various health issues, including infertility and arthritis, which led her to seek out a healthier lifestyle.
Food is a passion of hers, but so is wellness. Many people suffer both physically and emotionally and feel that they are unable to find a path to health and wellness.
Cindy considers it her mission to help them find that path.
Cindy works with clients to identify healthy life choices and make positive changes. Her areas of experience include inflammatory issues, auto-immune disorders, allergies, weight management, digestive issues, hormone imbalances, and more. Cindy has also developed her own program for eliminating emotional eating called 'Freedom from the Fridge'. You can discover more about that here: https://www.healthycindy.com
"I want people to get excited about their bodies and their lives! I want to help them realize that getting older doesn’t necessarily mean getting sicker, and that wellness comes in all shapes and sizes."
If you're thinking more about your nutrition and looking to make some healthy changes, Cindy would be happy to chat with you! Book an appointment or your complimentary 15-minute Clarity Call today!
Additionally Cindy has served as a personal life coach, Pilates instructor and she is also certified in Aromatherapy, Bach remedy therapy and Guided Imagery.
Cindy is now offering pilates.
Cindy’s training and experience include working with special populations, including pre- and post-natal clients, individuals with autoimmune conditions, and those managing inflammation or chronic pain.
Her journey to Pilates was personal. After struggling with weight challenges and arthritis, and spending years trying to force fitness through conventional gym workouts—ultimately resulting in injury—she discovered Pilates. It transformed not only her body, but her relationship with movement.
For the past 20 years, Cindy has been a dedicated practitioner and passionate teacher. She brings a holistic lens to her instruction, meeting each client where they are and supporting total well-being—strength, stability, confidence, and long-term vitality.
Cindy completed her comprehensive Pilates certification in both mat and apparatus
training under Maya Ben Yaakov, a direct student of Rael Isacowitz, founder of BASI
Pilates and the BASI Block System. The Block System provides a thoughtfully
progressive structure within a flexible framework, ensuring sessions that are balanced,
intelligent, and address all planes of movement and muscle groups. This approach
builds strength, mobility, and body awareness in a safe and sustainable way.
In her spare time she loves to cook and is always exploring new recipes. Her latest passion is gluten-free baking. She’s a voracious reader, especially mysteries. And of course, lots of Pilates!
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
