Craig Cormack
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Balance, Breathe, Stretch (BBS001)
« This course teaches you to increase and decrease your heart rate through interval training (speeding up and slowing down movements). Your lung function improves through breathing exercises and your flexibility improves through stretching. In order to be healthy, we need to move. Also, breathing properly is very important for health and well-being. Most people do not breathe properly, instead they breathe from the chest upward robbing themselves of oxygen. In BBS students are taught to breathe from the stomach, to breathe deeply and slowly increasing relaxation, lowering blood pressure and helping improve sleep. BBS also incorporates stretching arms and legs and exercises to move all of the joints from your head to your toes. I also work on your reflexes through hand-eye coordination exercises. My classes work on balance, so very important for people of all ages, and especially for Seniors. These exercises use weight shifting derived from my Tai Chi training for over 25 years. BBS also works on posture since posture plays so heavily into balance. »Chi Kung (Qi Gong) Meditation (CKM001)
« Chi Kung (Qi Gong) is an ancient art and exercise dating back 2500 years. It is practiced within the areas of martial arts, medicine and Chi Kung for health. Chi Kung helps one to relax and refocus their mind. It builds immunity, increases stamina and flexibility in the body. Craig offers Chi Kung that helps his clients achieve relaxation, strength and endurance. Duration of the course is 6 weeks, 1 hour per week. »Chi Kung (Qi Gong) Meditation (CKMV001)
« Chi Kung (Qi Gong) is an ancient art and exercise dating back 2500 years. It is practiced within the areas of martial arts, medicine and Chi Kung for health. Chi Kung helps one to relax and refocus their mind. It builds immunity, increases stamina and flexibility in the body. Craig offers Chi Kung that helps his clients achieve relaxation, strength and endurance. Duration of the course is 6 weeks, 1 hour per week. »Group Balance, Breathe, Stretch (BBS002)
« This is a group course of up to 10 individuals. This course teaches you to increase and decrease your heart rate through interval training (speeding up and slowing down movements). Your lung function improves through breathing exercises and your flexibility improves through stretching. In order to be healthy, we need to move. Also, breathing properly is very important for health and well-being. Most people do not breathe properly, instead they breathe from the chest upward robbing themselves of oxygen. In BBS students are taught to breathe from the stomach, to breathe deeply and slowly increasing relaxation, lowering blood pressure and helping improve sleep. BBS also incorporates stretching arms and legs and exercises to move all of the joints from your head to your toes. I also work on your reflexes through hand-eye coordination exercises. My classes work on balance, so very important for people of all ages, and especially for Seniors. These exercises use weight shifting derived from my Tai Chi training for over 25 years. BBS also works on posture since posture plays so heavily into balance. »Group Chi Kung (Qi Gong) Meditation (CKM002)
« This is a group session of up to 2 individuals. Chi Kung (Qi Gong) is an ancient art and exercise dating back 2500 years. It is practiced within the areas of martial arts, medicine and Chi Kung for health. Chi Kung helps one to relax and refocus their mind. It builds immunity, increases stamina and flexibility in the body. Craig offers Chi Kung that helps his clients achieve relaxation, strength and endurance. Duration of the course is 6 weeks, 1 hour per week. »Group Chi Kung (Qi Gong) Meditation (CKMV002)
« This is a group session of up to 10 individuals. Chi Kung (Qi Gong) is an ancient art and exercise dating back 2500 years. It is practiced within the areas of martial arts, medicine and Chi Kung for health. Chi Kung helps one to relax and refocus their mind. It builds immunity, increases stamina and flexibility in the body. Craig offers Chi Kung that helps his clients achieve relaxation, strength and endurance. Duration of the course is 6 weeks, 1 hour per week. »Massage Therapy - (CM001)
« Chair Massage is massage performed in a special massage chair. The client remains fully clothed. This brings about relaxation of muscles and tendons and is excellent for those suffering with back pain. After chair massage clients report a feeling of well-being and looseness. People also say they feel rejuvenated and energized. »Massage Therapy - (CM002)
« Chair Massage is massage performed in a special massage chair. The client remains fully clothed. This brings about relaxation of muscles and tendons and is excellent for those suffering with back pain. After chair massage clients report a feeling of well-being and looseness. People also say they feel rejuvenated and energized. »Massage Therapy - (CM003)
« Chair Massage is massage performed in a special massage chair. The client remains fully clothed. This brings about relaxation of muscles and tendons and is excellent for those suffering with back pain. After chair massage clients report a feeling of well-being and looseness. People also say they feel rejuvenated and energized. »Massage Therapy - (MTA001)
« Acupressure Massage is the combination of effleurage (massage movement and strokes) combined with acupressure. Acupressure is simply finger pressure applied to acupuncture points (acupoints) with the goal of unblocking energy in the body, freeing up blood circulation and relaxing muscles and tendons. Acupressure massage is great for all kinds of conditions for everything ranging from headaches and muscle aches to stress and sciatica. »Massage Therapy - (MTA002)
« Acupressure Massage is the combination of effleurage (massage movement and strokes) combined with acupressure. Acupressure is simply finger pressure applied to acupuncture points (acupoints) with the goal of unblocking energy in the body, freeing up blood circulation and relaxing muscles and tendons. Acupressure massage is great for all kinds of conditions for everything ranging from headaches and muscle aches to stress and sciatica. »Naturopathy (Reiki [REH001])
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