Cynthia is now accepting clients at our North & South location!
Growth Begins With Honesty, Support, and a Shift in Perspective
I believe positive change and personal growth can best occur through honesty, both with ourselves and the connections we choose to foster. Embracing honesty often requires vulnerability, which may not be easy for everyone, but it’s a crucial step in our journey.
My goal is to offer a warm, non-judgmental space where you can bring your thoughts, questions, or pain into the open and start making sense of what’s going on beneath the surface. Together, we’ll explore what needs attention, shift perspectives where needed, and build the skills that support lasting change.
Whether you're navigating relationship tension, personal setbacks, or inner conflict, I’m here to walk alongside you with sincerity and practical tools.
How I Work
I believe that therapy works best when it’s collaborative and tailored to you. No two stories are the same, and no two people need the exact same approach. Together, we’ll figure out what works best—whether you need space to unpack your thoughts, or actionable tools to help you move forward.
My therapeutic style blends empathy, curiosity, and a bit of lightness where it helps. I often invite clients to pause, reflect, and ask new questions of familiar situations—because sometimes the most helpful shift is one of perspective.
What I Help With
I offer individual therapy for adults in Calgary and online throughout Alberta.
Some areas I support with:
Anxiety, overthinking, and emotional regulation
Depression and low motivation
Life transitions and decision-making
Relationship and communication challenges
Self-esteem and inner critic work
Stress, burnout, and boundary setting
Grief, loss, and personal meaning-making
Therapy Approaches
My work is grounded in the following modalities:
Cognitive Behavioural Therapy (CBT) – to understand and shift unhelpful thoughts and behaviours
Solution-Focused Therapy – to create momentum and build on what’s already working
Narrative Therapy – to explore and reframe personal stories with fresh insight
Each session is shaped by where you're at and what you're working toward. Whether you’re looking for clarity, confidence, or coping strategies, we’ll work together to make counselling feel like a helpful, hopeful step forward.
What Clients Say
Clients often tell me they appreciate my calm, thoughtful presence and the way I bring both care and practicality to sessions. I aim to be someone you can talk to openly—without fear of being judged—and someone who helps bring new awareness to old patterns.
A Bit About Me
I began my career in British Columbia before relocating to Alberta, where i now practice as a Registered Provisional Psychologist. I hold a Bachelor of Science in Biology and a Master of Arts in Counselling Psychology.
Outside the office, I love exploring new places and activities to do around the city or cozying up to a romantic comedy or reality TV.
Education & Credentials
Master of Arts in Counselling Psychology
Bachelor of Science in Biology
Registered Provisional Psychologist – College of Alberta Psychologists
A wise supervisor once likened finding a therapist to finding the right pair of shoes – it often requires trying a few options before discovering the perfect fit. I hope to be that right fit for you!
