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À propos de Dawn
Dans ses mots
I struggled most of my adult life with being overweight. Since 2009 I have focused on creating a healthier lifestyle for my family and myself. After successfully losing 60 pounds I decided that I wanted to pursue a career in fitness to help others. In 2012, I became certified as an AFLCA Group Fitness Instructor and then went back to school attending the NAIT Personal Fitness Trainer Program, graduating with honors in 2014. Since then, I have supplemented my diploma with certifications in TRX, ACE (Alberta Cancer Exercise), foam rolling, AFLCA Ever Active Kids, AFLCA Functional Independence in Older Adult, and recently completed the CSEP Pre/Post Natal Specialist certification.
For past 8 years, I have volunteered in coaching youth football in Airdrie. Starting as strength and conditioning coach to moving into the running back coach at BCHS. Recently have become the head coach of the Airdrie Female Raiders team. Promoting physical movement to all ages is important to me, as well as mentoring woman of all ages in a healthy lifestyle.
Services & prices
10 options réparties sur 10 traitements · Facturation directe
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'Back' At It Workshop
« Sore back, neck or shoulders? Learn techniques using the foam roller and ball to release back and shoulder muscle tightness and pain. Adding in stretching and mobility, you will feel right 'back' to your old self again. »
25 $60 min
Adult Exercise & Health ConsultationNew patient
« Pre-participation screening is an essential start to identify any health risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with forms to fill out before appointment. During consultation, I will review forms, assess with individualized fitness testing, goal setting, advise on next steps and provide a program designed for you to begin. »
115 $45 min
Post-Natal Exercise & Health ConsultationNew patient
« Pre-participation screening is an essential start to identify any post-natal risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with forms to fill out before appointment. During consultation, I will review forms, assess with individualized fitness testing, goal setting, advise on next steps and provide a program designed for you to begin. »
115 $45 min
Post-Natal Personal Training Session- in home
« A 45 minute in person session at your home, will include warm up routine, exercise program and cool down/flexibility exercises. »
75 $45 min
Post-Natal personal training session
« Bring your baby to the sessions! A 45 minute in person session at clinic, will include warm up routine, exercise program and cool down/flexibility exercises. »
70 $45 min
Pre-Natal Session- update programFollow-up
« In this follow-up session, if you have a change in medical that requires a modified program or you need a progression of the program This session will include explanation and demonstration of new program. »
30 $30 min
Pre-Natal Exercise & Health ConsultationNew patient
« Pre-participation screening is an essential start to identify any pre-natal risk factors, concerns or medical clearance needed prior to starting a exercise program. You will receive a package with forms to fill out before appointment. During consultation, I will review forms, assess with individualized fitness testing, goal setting, advise on next steps and provide a program designed for you to begin. »
125 $45 min
Pre-Natal Personal Training Session- in home
« A 45 minute in person session at your home, will include warm up routine, exercise program and cool down/flexibility exercises. »
75 $45 min
Pre-Natal personal training session
« A 45 minute in person session at clinic, will include warm up routine, exercise program and cool down/flexibility exercises. »
70 $45 min
Wellness Package - Personal Training Session
« Each session will be an individually prescribed wellness plan that include warm up routine, exercise program and cool down/flexibility exercises.
Three 45 minute sessions in total for $180. »
180 $45 min
Disponibilités : vérifié il y a 22 min · les prix viennent directement de la clinique — jamais majorés
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