I am a registered psychologist who works with adults navigating anxiety, depression, low self-worth, grief and loss, relationship difficulties, and the ongoing effects of stress and overwhelm. Many of the people I work with appear “high-functioning” on the outside, yet internally feel stuck, self-critical, disconnected, or exhausted from holding it all together.
My approach is relational, trauma-informed, and insight-oriented. I am particularly interested in how early family experiences and attachment patterns shape the ways we relate to ourselves and others in adulthood. Patterns such as perfectionism, people-pleasing, difficulty with boundaries, or feeling responsible for others’ emotions often make sense in the context of what was once needed for safety or belonging. Therapy can be a space to gently understand these patterns rather than fight them.
I strive to create a calm, non-judgmental environment where clients can slow down, reconnect with themselves, and access their own inner clarity and wisdom. Therapy with me is collaborative and paced with care. We work toward meaningful change while respecting the parts of you that learned to protect you along the way.
I work with adult clients of all genders and welcome those who are seeking deeper self-understanding, relief from long-standing patterns, or a stronger sense of self. I offer a free 15-minute consultation to help determine whether working together feels like a good fit.
