Accepting new clients (8+) for individual and couples therapy.
Kids today face a unique set of mental health challenges shaped by social, cultural, technological, and academic pressures. I offer support for a range of issues—whether that’s academic pressure, social anxiety, generalized anxiety, depression, social media stress, loneliness, body image issues, low self-esteem, and identity/family struggles.
Together, we will identify specific areas of concern and understand behaviours to navigate ways to attain goals. I provide a safe space for kids to feel comfortable expressing themselves. We will work on learning new coping skills to manage stress, anxiety, anger, or sadness.
In addition working with youth, I have a special interest in supporting couples and fostering effective communication. I use the Gottman Method to help couples to be able to manage relationships and develop problem-solving skills. These skills help couples build flexibility in their relationships, leading to more stability and healthier connections.
