Eleanor Liu
À propos de Eleanor
Dans ses motsLife can present challenges that affect emotional well-being. Anxiety, depression, stress, and
relationship difficulties can make daily life feel overwhelming. Counselling offers a safe and
supportive space to pause, reflect, and begin making sense of your situation.
I bring over 20 years of experience working with individuals facing mental health concerns. At
the Centre for Addiction and Mental Health (CAMH), I collaborated with clinicians to support
research participants experiencing emotional distress. I also volunteer as a trained listener on a
mental health text support line, offering empathetic and strengths-based conversations.
I support individuals experiencing depression, anxiety, stress and burnout, emotional regulation
difficulties, sleep problems, and relationship challenges. I also help clients navigate life
transitions, grief and bereavement, adjustment difficulties, caregiver stress, and work or
academic stress.
My approach is collaborative and client-centred. I draw on evidence-based practices such as
Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative
Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method, alongside strengths-
based and trauma-informed practices. Together, we would work to clarify your concerns,
identify meaningful goals, and develop practical strategies that support change and foster
resilience.
Services & prices
7 options réparties sur 5 traitements · Facturation directeConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Coping with Chronic Illness & Chronic Pain Group
« The Coping with Chronic Illness and Chronic Pain group is a group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for mutual support and learning tips and tricks from each other on how to better cope with life with a chronic illness.
This is a pay-what-you-can drop in group (with a pro bono option for those with need). »In Office Individual Psychotherapy - InternStagiaire
« An individual 50 minute therapy appointment at our office. »Individual Psychotherapy - InternStagiaire
« An individual 50 minute therapy appointment offered online by secure video call. »2 optionsPsychotherapy ConsultNew patientStagiaire
« A free 15 minute consult appointment for new clients. »2 optionsPet Loss and Bereavement Support Group
« The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered online via secure video. »Facturation directe acceptée
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