Erik Wyatt is a Registered Massage Therapist, and family man with deep Norwegian roots — the kind that show up in his love of heat, cold, and resilience. Ask him about it and he’ll smile and say, **“Jeg kan bare litt norsk.”
I only know a little Norwegian.**
But the heritage runs deeper than the language.
Before becoming an RMT, Erik spent years as a BC Ambulance Paramedic, learning to read the body under pressure and developing the assessment skills he’s known for today. In the clinic, he blends that paramedic precision with modern pain‑science, helping clients unravel chronic issues, long‑standing injuries, and the complicated patterns that keep people from feeling their best.
With nearly 13 years of therapeutic practice, Erik believes firmly that movement is the medicine. His treatments don’t end at the table — he often provides simple phone‑ or video‑based exercises to help clients rebuild confidence, restore mobility, and stay active between sessions.
Whether you’re dealing with mountain‑life wear and tear, chronic pain, or a new injury, Erik’s approach is calm, clear, and deeply practical. His goal is simple: help you move better, feel better, and live better — one session, one story, one step at a time.
Services & prices
23 options réparties sur 20 traitements
Se connecter pour voir ce que vous coûterait une visite
Burfield Baseline
« Burfield Baseline is a mountain‑ready training class designed by Erik Wyatt, RMT, who’s spent 35 years riding bikes and learning firsthand that safe, sustainable movement in the mountains is harder to come by than most people think. This class was built to change that.
Burfield Baseline blends mobility, cardio, strength, and thermic bathing into one balanced session that supports chronic injury recovery and long‑term lifestyle maintenance. It begins with a short mobility warm‑up to restore joint range and prepare tissues for load. Then a 30‑minute spin builds controlled cardiovascular capacity without the impact that aggravates old injuries. A 25‑minute strength block follows, focused on stable, functional patterns that protect vulnerable areas while rebuilding resilience.
The session ends with thermic bathing — sauna heat to relax tissues and improve circulation, paired with cold showers to reduce inflammation and support recovery.
Burfield Baseline is not about pushing harder; it’s about moving smarter. It’s a structured, safe way to rebuild confidence, maintain strength, and keep your body capable of doing what you love in the mountains, season after season. »
45 $90 min
Ride to Mobility
« No pain-caves or suffer fests here.
Begin with a moderate ride to warm the body, then move into guided stretching and mobility movements.
The goal isn't just to climb and stretch, but to improve how your body moves and feels.
Loosen up those muscles after riding, skiing or daily life.
Move better on and off the mountain. »
32 $50 min
Mobile Massage
« Sun Peaks Recovery at Your Doorstep.
Skip the commute and let the clinic come to you. Our RMT, Erik Wyatt, brings his clinical expertise in sports recovery and EMS directly to your residence or accommodation within Sun Peaks Resort. This [45/60/90] minute session is specifically designed for ongoing maintenance, injury management, or flushing out the legs after a heavy day on the peaks.
What’s Included:
Professional assessment to target the root cause of discomfort.
Focused manual therapy (Sports, Deep Tissue, or Myofascial).
Strategic advice for navigating your recovery within the BC health system.
Note: We do not offer ICBC or WSBC billing for mobile services. Please ensure your space is smoke-free. If you are experiencing flu-like symptoms, please use our flexible cancellation policy to reschedule. »3 options
110 $ à 195 $· 30 à 90 minDe 110 $ à 195 $ pour 30 à 90 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.
Mobile Massage (Assessment)New patient
« Sun Peaks Recovery at Your Doorstep.
Skip the commute and let the clinic come to you. Our RMT, Erik Wyatt, brings his clinical expertise in sports recovery and EMS directly to your residence or accommodation within Sun Peaks Resort. This [45/60/90] minute session is specifically designed for ongoing maintenance, injury management, or flushing out the legs after a heavy day on the peaks.
What’s Included:
Professional assessment to target the root cause of discomfort.
Focused manual therapy (Sports, Deep Tissue, or Myofascial).
Strategic advice for navigating your recovery within the BC health system.
Note: We do not offer ICBC or WSBC billing for mobile services. Please ensure your space is smoke-free. If you are experiencing flu-like symptoms, please use our flexible cancellation policy to reschedule. »
165 $60 min
Mobile Massage (ongoing)
« Sun Peaks Recovery at Your Doorstep.
Skip the commute and let the clinic come to you. Our RMT, Erik Wyatt, brings his clinical expertise in sports recovery and EMS directly to your residence or accommodation within Sun Peaks Resort. This [45/60/90] minute session is specifically designed for ongoing maintenance, injury management, or flushing out the legs after a heavy day on the peaks.
What’s Included:
Professional assessment to target the root cause of discomfort.
Focused manual therapy (Sports, Deep Tissue, or Myofascial).
Strategic advice for navigating your recovery within the BC health system.
Note: We do not offer ICBC or WSBC billing for mobile services. Please ensure your space is smoke-free. If you are experiencing flu-like symptoms, please use our flexible cancellation policy to reschedule. »
« Release the tension & sweat it out.
This recovery‑focused session blends deep therapeutic massage with structured thermic bathing to support circulation, mobility, and whole‑system restoration.
🔥 Sauna Sequence (45 Minutes Total)
Your session includes 15 minutes of sauna time before your massage to elevate circulation, warm tissues, and prime your body for deeper therapeutic work.
After your massage, you’ll return for 30 minutes of post‑treatment sauna to enhance recovery, relaxation, and metabolic reset.
👕 Clothing & Changing Requirements
Because sauna use will leave your bathing suit damp, we strongly recommend changing completely into dry clothing before getting onto the massage table.
Cooling down in a wet bathing suit is uncomfortable and not ideal for clinical work.
For the massage portion, please change into comfortable base‑layer clothing that allows movement and hands‑on access:
Men: athletic shorts
Women: athletic shorts and a sports bra
This session often involves being on and off the table, active techniques, and movement‑based work, so proper clothing ensures comfort and efficiency.
💆 Massage Treatment (60 Minutes)
Following your pre‑sauna priming, enjoy a full 60‑minute deep tissue massage tailored to your specific needs—whether that’s releasing tension, improving mobility, or supporting post‑activity recovery.
Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. »
« A 2.5‑Hour Recovery Adventure
Release the tension & sweat it out.
This premium, extended recovery experience blends deep therapeutic massage with a full hour of structured thermic bathing to support circulation, mobility, and whole‑system restoration. It’s one of the most immersive treatments we offer — an incredible way to fill an afternoon and reset your entire system.
🔥 Sauna Sequence (60 Minutes Total)
Your adventure begins with 30 minutes of sauna time to elevate circulation, warm tissues, and prime your body for deeper therapeutic work.
After your massage, you’ll return for another 30 minutes of post‑treatment sauna to enhance relaxation, recovery, and metabolic reset.
👕 Clothing & Changing Requirements
Because sauna use will leave your bathing suit damp, we strongly recommend changing completely into dry clothing before getting onto the massage table.
Cooling down in a wet bathing suit is uncomfortable and not ideal for clinical work.
For the massage portion, please change into comfortable base‑layer clothing that allows movement and hands‑on access:
Men: athletic shorts
Women: athletic shorts and a sports bra
This session often includes on‑ and off‑table work, active techniques, and movement‑based treatment, so proper clothing ensures comfort and efficiency.
💆 Massage Treatment (90 Minutes)
Enjoy a full 90‑minute deep tissue massage tailored to your specific needs — ideal for releasing long‑held tension, improving mobility, and supporting post‑activity recovery.
Walk out loose, relaxed, and ready to move.
Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. »
215 $135 min
Multi‑System Therapeutic Massage (No Sauna Included)
« A focused, multi‑system therapeutic massage designed to deliver exactly the amount of time your body needs. Whether you choose 45, 60, or 90 minutes, each session follows the same clinical approach — the difference is simply how much time you want dedicated to deeper work, broader coverage, or more thorough recovery.
These sessions are ideal for clients who prefer hands‑on treatment only, without thermic bathing or sauna components.
What These Sessions Include
Targeted, multi‑system therapeutic massage
On‑ and off‑table techniques
Movement‑based clinical work
Treatment tailored to your specific needs
Clothing‑friendly approach (no draping required)
What These Sessions Do Not Include
Sauna or thermic bathing
No pre‑ or post‑heat therapy
(If you want the benefits of heat priming or extended recovery, upgrade to the sauna‑inclusive versions.)
Clothing Recommendations
Because these treatments often involve active techniques and being on and off the table, please arrive in comfortable base‑layer clothing:
Men: athletic shorts
Women: athletic shorts and a sports bra
This setup allows your practitioner to work efficiently and keeps the session flowing without the need for draping.
Choosing Your Duration
All three options use the same multi‑system therapeutic approach — the only difference is how much time your body needs:
45 Minutes — focused, efficient, ideal for one or two key areas
60 Minutes — balanced, allows for deeper work or multiple regions
90 Minutes — extended, full‑system reset with time for comprehensive coverage
If you’re unsure which to choose, simply select the duration that matches how much attention your body needs today.
Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. »2 options
125 $ à 145 $· 45 à 60 minDe 125 $ à 145 $ pour 45 à 60 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.
« A comprehensive, heat‑enhanced therapeutic experience designed to support deeper recovery. This session includes both hands‑on clinical work and a structured Thermic Bathing sequence to prime and restore your system.
Your appointment includes:
15 minutes of sauna time prior to treatment to elevate circulation, warm tissues, and enhance therapeutic responsiveness
30 minutes of sauna time post‑treatment to extend recovery benefits, promote full‑body relaxation, and support metabolic reset
This multi‑system approach blends targeted manual therapy with the restorative effects of heat, creating a powerful synergy for improved mobility, reduced tension, and accelerated recovery.
Best Suited For:
Individuals wanting deeper, whole‑system recovery
Those who benefit from heat therapy before manual treatment
Athletes seeking enhanced circulation and tissue priming
Anyone wanting a more immersive, restorative therapeutic experience.
Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. »
140 $45 min
Targeted Clinical Massage Session
« A short, focused treatment designed for fast, effective relief. This 30‑minute session concentrates solely on one specific area of concern—ideal for acute tightness, repetitive strain, or a single muscle group needing immediate attention.
Please note: This 30‑minute session is treatment‑only and does not include a sauna or thermic bathing component.
If you’re seeking the added benefits of heat therapy prior to hands‑on work, consider our upgraded 45‑minute option.
Best Suited For:
Targeted neck, shoulder, or lower‑back release
Athletes needing a quick, specific post‑training flush
Busy individuals seeking fast, effective, focused care. Insurance & Direct Billing Notice
Lift Total Health does not work with ICBC or WSBC claims for any therapeutic or multi‑system treatment.
We are, however, happy to direct bill extended benefits for ongoing treatment plans — beginning from your second appointment onward. Your first visit is always billed privately, and subsequent sessions can be submitted directly to your provider as part of your continued care. »
115 $30 min
Family Friendly Sauna add kids to your session. Advanced Booking Recommended
« Bring the little ones into the sauna. / Ta med de små i badstuen.
This sauna session is available for visitors 8 to 18 and younger attending with participating adults with specific experience. If no one else is booked in we will make the room family friendly. But otherwise we ask everyone to get along at busier times.
Unwind, share stories and recover alongside friends and other mountain-goers. While recognizing little ones don't have the same capacity as larger adults.
This is a space designed for deep heat, light conversations and powerful recovery.
Whether you’re a first-timer or a seasoned sauna-goer, you’re invited to come find your edge.
Something good for the whole family. We do not sell memberships for our youth passes so they are all drop inns but we also make them lower price to allow you to bring your family without stress. Adults are to book the regular adult session and add your kids with this session. »
15 $90 min
Hosted Sauna Workout / Badstueøkt
« Badstue (Norwegian: BAD-stoo-eh — “Sauna”)
Guided by Erik our Badstumester (Sauna Master)
(Norwegian: Badstueøkt = “Sauna Session / Sauna Workout”)
This individually booked public Sauna session is a structured badstueøkt (sauna workout) guided by our Badstumester, blending authentic Norwegian heat culture with modern recovery principles. The intention is simple: create a calm, grounded environment where your body can reset, recover, and build resilience through heat and cold.
You’ll begin with a steady heat cycle inside our cedar badstue (sauna). In Norway, this style of sauna is simply called badstue — even though it resembles a Finnish sauna and allows water to be poured over the stones. Your Badstumester sets the pace, encouraging slow breath, relaxed posture, and presence. This phase supports circulation, inflammation reduction, mitochondrial activation, and nervous‑system balance — the same systems activated during training, but in a calmer, restorative way.
After the heat, you’ll move into a brief cold exposure. Cold provides clarity, vascular flexibility, and a full‑system reset. Norwegians call this kulde gir klarhet — “cold gives clarity.” It’s a simple, powerful contrast that sharpens the mind and settles the body.
You’ll complete a second round of heat and cold, allowing your system to cycle through warmth, breath, and recovery. The rhythm is quiet, structured, and intentionally minimal — a Norwegian approach to resilience and reset.
This Sauna Ritual works beautifully on its own or as part of your weekly training rhythm. Many guests complete it up to three times per week to support energy, recovery, and overall metabolic health.
Arrive a few minutes early, bring a water bottle, and come ready to settle into the heat. »
55 $90 min
Intro to Spin Call to Book 236-766-0526
« Your starting point for spin.
Learn proper bike setup, resistance control, and how to find a steady rhythm.
This class focuses on comfort and confidence over intensity.
You'll leave understanding climbs, flats and basic intervals - ready to step into any ride.
Build confidence before you chase the summit.
Bike-In Bonus!!
Ride your bike to Lift Total Health and enjoy a 20% discount on your session.
Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice. »
32 $50 min
Lunch Time Spin
« Call to Book 236-766-0526
A fast, efficient ride to reset your day.
Short in time, high in output.
Expect steady efforts and quick pushes that elevate your heart rate before heading back to the office.
Simple, effective and eady to fit into a busy schedule.
Get it done. Get back out there.
Bike-In Bonus!!
Ride your bike to Lift Total Health and enjoy a 20% discount on your session.
Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice. »
25 $30 min
NorseCourse Berserker
« A coached, 90 minute intensive that blends breathwork, outdoor training, mobility, sauna/contrast to build resilience and recovery.
The Flow
-20 mins guided breathing (indoors)
-20 mins outdoor "Berserker" work (weather dependent intensity)
-15min mobility + stabilization (Hip, Shoulder, Knee etc...) Indoors
-15 min sauna
-3 min contrast
-15 min sauna
-3 min contrast
Who its for: Skiers, riders, athletes, and stressed out humans who want a hard reset without needing to be "fit enough" to start.
What to bring: Towel, water bottle, outdoor workout shoes, layers for the outside temp, keep in mind you'll want to be shirt off working out, bathing suit, and dry change of clothes for after. »
45 $90 min
NorseCourse Spin 4x4
« NorseCourse Spin 4x4 is a simple, effective one‑two punch: a focused 4x4 interval ride followed by a relaxing thermic bath — both designed to improve how your body produces energy, recovers, and repeats effort.
Led by our in‑house Norwegian, Erik, you’ll move through a clean 4x4 structure built to develop endurance, power, strength‑endurance, and fat‑burning efficiency without wasting time. The 32‑minute spin raises your internal heat, drives circulation, and activates your metabolic engines at a mitochondrial level.
Then you transition into 28 minutes of heat and cold. The sauna continues the same heat‑driven metabolic work your body started on the bike — but in a calmer, restorative way. The cold resets the system, supporting recovery, resilience, and nervous‑system balance. Together, they extend the training effect and keep your metabolic engine working long after the session ends.
This protocol is designed to be completed up to three times per week for the greatest effect and can be mixed with the Kettle bell 4x4 for a more strength focused workout. »
32 $60 min
Norsecourse Kettlebell 4x4
« NorseCourse Kettlebell 4x4 is a structured strength‑conditioning session coached by our in‑house Norwegian, Erik, built around repeatable patterns that develop power, strength‑endurance, and fat‑burning efficiency. You’ll move through controlled kettlebell sequences designed to activate your metabolic engines, challenge your full body, and build conditioning you can feel.
The kettlebell portion delivers 32 minutes of targeted metabolic and mitochondrial work — short, efficient, and intentionally intense enough to improve strength output, circulation, energy production, and overall resilience. Performed multiple times per week.
To complete the full Norse training hour, the session continues with 28 minutes of focused thermic bathing — heat in the sauna followed by cold in the showers. The internal heat you generate during the kettlebell work is the same system the sauna continues to activate, extending the training effect in a calmer, restorative way. The cold resets the system, supporting recovery, inflammation reduction, vascular flexibility, and nervous‑system balance.
This combined protocol — 32 minutes of work + 28 minutes of heat/cold — is one of the most efficient ways to improve strength, endurance, fat‑burning efficiency, recovery, and overall metabolic function. For the greatest effect, it’s an ideal session to complete up to three times per week and can be mixed with the Norsecourse spin as well. »
32 $50 min
Private Group Sauna Workout / Badstueøkt (1–7 People)
« Hi, vell‑KOM‑men. Tah ett UH‑yuh‑blick og finn ROO‑en
Meaning: Hi, welcome. Take a moment and find your calm.
Experience a private, guided sauna workout / Badstueøkt — a Norwegian‑inspired sauna session rooted in tradition, intention, and deep recovery. This is a structured thermic bathing ritual designed for presence, grounding, and whole‑system reset, now available as a private group experience.
Your session is led by our Badstumester (Sauna Master), who shapes the pace, atmosphere, and rhythm of the heat. The Badstumester guides your group through a calm, immersive sequence of heat and cold, using breath cues, grounding techniques, and a simple, Norwegian approach to resilience and recovery.
Your group will move through four 15‑minute heat cycles inside our cedar badstue (sauna), each followed by a refreshing contrast shower and a short rest period. This structured rhythm supports circulation, relaxation, inflammation reduction, and nervous‑system balance.
During each heat cycle, the Badstumester may pour small amounts of water onto the sauna stones to create gentle steam — a traditional way to deepen the warmth and enhance the shared sensory experience. The atmosphere remains quiet, minimal, and intentionally grounded, allowing your group to settle into the heat and let the body do the work.
Our current thermic bathing amenities include a cedar badstue and a deluxe contrast shower.
Cold plunges are planned as part of our upcoming expansion, but are not yet available.
A ritual built for presence, recovery, and deep reset — the new hottest place to gather.
Like après… but elevated into ceremony. »
« A shared Sauna Workout / Badstueøkt designed for recovery, relaxation, and connection. Your private group booking gives you 2 full hours to settle in, rotate through heat and contrast, and enjoy the calm, grounded rhythm of thermic bathing together.
Gather in the deep heat of our cedar badstue, cool off in our deluxe contrast shower, and move between the two freely. Whether you’re catching up with friends, unwinding after a day on the mountain, or simply enjoying quiet recovery time side‑by‑side, this space is built for comfort, presence, and community.
This is a self‑directed session — no Badstumester, no guided ritual. Your group sets the pace, chooses the flow, and enjoys the environment in your own way. Light conversation, quiet recovery, or a mix of both… it’s your time.
A simple, restorative way to gather.
Like après… but better for all of you. »
247,50 $120 min
Shared Sauna = Felles Badstue
« A Sauna Workout / Badstueøkt built around recovery, relaxation, and community in Sun Peaks. Every pass is now upgraded to 90 minutes, giving you plenty of time to settle in, cycle through heat and contrast, and enjoy the full thermic bathing rhythm.
Unwind in the deep heat of our cedar badstue / sauna, refresh in our deluxe contrast shower, and move between the two at your own pace to support circulation, mobility, and whole‑body wellness. Connect with fellow mountain‑goers, enjoy quiet time, or simply reset after a day on the hill — whatever helps you feel your best.
Our cold plunge is part of our upcoming expansion and will soon complete the full hot‑cold contrast therapy cycle, elevating your recovery experience even further.
A shared space for presence, recovery, and connection.
Like après… but better for you. »
45 $90 min
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