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Baby & Me Barre
« *NEW* Specially designed Barre class for Baby and Mama, indoors for Fall/Winter
Baby & Me Barre is a workout that builds on the foundation of our Barre Yoga class, specially designed considering the needs of a postpartum and/or breastfeeding mother. This class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti). The perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns.
We encourage you to bring a wrap or carrier for your baby. You can also bring your baby in a bucket seat. »
20 $45 min
Baby & Me Drop-In
« A drop-in for moms, caregivers, and parents to connect with their babies, each other, ask questions, be in the moment and enjoy a tea in the company of others in the same boat. Facilitated by our WOMB practitioners. »
Prix non affiché
Child Minding - up to
« The WOMB offers CHILD MINDING during appointments!
If you require child minding during your treatment, book your child’s session with one of our care team. Simply book a child minding appointment in the same way you booked your appointment under your name and your child’s name.
If you need help booking please call 519-539-9944. »2 options
6 $ à 10 $· 20 à 60 minDe 6 $ à 10 $ pour 20 à 60 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.
Gentle Flow
« Open to beginners and experienced practitioners alike, this class gently introduces the
foundations of classical hatha yoga to help you reconnect with your body and breath in an
accessible way. In an open dialogue with instructor and students, we will explore how yoga
can care for the joints, increase mobility and flexibility, address physical and mental tensions
and help create an inner state of balance. This series invites new students into a welcoming
and noncompetitive space that prioritises learning and inclusivity for all bodies. As we
explore asanas (poses) pranayama (breath exercises) and relaxation techniques throughout
the six weeks, you will develop a toolkit of resources in your own practice and daily life. »
20 $60 min
Mama & Me: Mother’s Day Minis
« These 15-minute Mother's Day photo sessions are designed to capture the connection between you and your little ones- no pressure, just you as you are.
Each session includes a downloadable online gallery of 10 beautifully edited images. »
99 $15 min
Mommy & Me Yoga (In Studio)
« Our Mommy & Me Yoga class offers an opportunity for new moms to get out and connect with other moms. We provide instruction for gentle stretching and movement customized for the postpartum period.
We welcome breaks, nursing, crying, cooing, feeding, changing, soothing, snuggling - this class is all about going with the flow! Some weeks your sense of accomplishment may come from simply getting out of the house, but we encourage you to join and do a little something for you. Happy mama = happy baby.
Absolutely no yoga experience is needed. »
16 $60 min
Music Tricks: Your Ticket to a Lifetime of Music
« Music Lessons are returning to The WOMB in Woodstock! This parent/child class brings children together through the magic of music! This class is packed with fun filled sing-a-longs, dance, finger exercises and instrument play to a variety of new and familiar tunes, as well as classical and contemporary music.
We invite you to soak up this focused, playful time with your child as they learn and explore one of life’s most beautiful gifts: music.
The curriculum follows Music for Young Children and the Music Class. Lessons will be held in ten week sessions, for $140 on Thursdays at 10:00 a.m. for approximately 40-45 minutes in length. The first session will feature a bonus Christmas lesson, and a special Hallowe’en dress up edition!
Class is suitable for parent and child, 10 months to 2 years. »
20 $45 min
Sunrise Music Program
« Sunrise is an exciting and innovative preschool music and movement program with a flexible format that fits the level of development. Our Teddy Bears help teach the children rhythms and puppet friends, like Buzz, Buddy and Mellow guide children on their music journey with singing and ear training.
We will enjoy songs, games and crafts to ensure that all children feel and achieve a high level of engagement and success. Each session will build blocks upon the last so children will grow musically, both singing and rhythmically. »
20 $45 min
Toddler & Me Yoga (In Studio)
« Our Toddler & Me Yoga class offers a fun activity for parents & caregivers to engage with their energetic toddlers. It’s an opportunity for moms who are returning to work to get together and connect with other moms. We will move, breathe, read, sing and stretch for a fun and spontaneous class.
We welcome all the energy and laughter from little ones and go with the flow!
Absolutely no yoga experience is needed. »
16 $45 min
Yin Yoga
40 $60 min
Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Erin
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
