Hello and welcome! You’ve done everything you were supposed to do, so why doesn’t it feel the way you thought it would? On paper, your life may look full (career, relationships, responsibilities) but internally, something feels off. You might find yourself wondering if you’ve lost touch with who you are, or feeling like a supporting character in your own life. Whether you’re navigating a career plateau, changes in your relationships, a shifting sense of identity, or the constant demands of work and family, it can feel both confusing and heavy.
I work with adults and teens who are moving through identity shifts and life transitions, with a particular focus on the “messy middle” of midlife. My approach is practical, down-to-earth, and grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT) and Narrative Therapy. Together, we’ll explore the stories you’ve been carrying, about who you are and what your life is supposed to look like. We’ll gently untangle the patterns that may be keeping you stuck, including people-pleasing, burnout, or the pressure of “shoulds.” We’ll also make space for difficult emotions while helping you develop a new relationship with your thoughts and experiences. From there, we’ll begin to rewrite a version of your life that feels more authentic, flexible, and fulfilling.
Midlife, or any stage of transition, isn’t simply a crisis to solve; it can be an invitation to redefine yourself. Our work together can also include navigating relationship challenges, processing past trauma, and managing anxiety, depression, grief, or the stress of balancing multiple roles and responsibilities, while clarifying your values and strengthening your sense of purpose and direction.
My background as a psychologist, along with over a decade of experience in adult learning, shapes how I work. I value reflection, openness, and practical application, so our conversations are not only thoughtful, but also grounded in what feels useful and relevant in your day-to-day life.
If you’re ready to explore what’s next, I’d be honored to support you. I offer a free 15-minute consultation to see if we’re a good fit. Let’s start the conversation.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Individual TherapyFollow-up
4 options · choisissez la durée et le mode ci-dessous
235 $ à 352,50 $· 60 à 90 minDe 235 $ à 352,50 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.
Intake - Adolescent TherapyNew patient
2 options · choisissez la durée et le mode ci-dessous
235 $
Parent ConsultationNew patient
2 options · choisissez la durée et le mode ci-dessous
235 $
Assessment DebriefNew patient
2 options · choisissez la durée et le mode ci-dessous
Prix non affiché
Cognitive AssessmentNew patient
120 min
Prix non affiché
Double Intensive Individual Therapy
2 options · choisissez la durée et le mode ci-dessous
470 $
Free ConsultationNew patient
20 min
Prix non affiché
Free Consultation (Assessment)New patient
20 min
Prix non affiché
Intake - Individual Therapy
2 options · choisissez la durée et le mode ci-dessous
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
